Feb 4, 2016
Coach: what the metaphysical crap are you even doing?
Freshman: haha metaphysical isn't even a word
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Coach: what the metaphysical crap are you even doing?
Freshman: haha metaphysical isn't even a word
Anyone know anything about swim conditioning?
I need to start seriously swimming in order to get fit for swim tests in my field. I have to be able to swim >200 m freestyle quickly (not worried about that), swim underwater breath holding for like 120m, and pike free dive 30ft to get a weight from the bottom of a pool. I know how to swim, but I've never swam competitively so I don't know anything about it. Does anyone have any suggestions as to how to train for these different tests?
Last day of dry-land conditioning before we hit the pool on Monday...
It sucked so bad.
stretches
100 flutters
30 kickouts
50 crossovers
5 minutes of high-medium-low
15 yards lunges
15 yards crabwalk
50 pushups
.75 mile run
3 minutes high medium low
30 pushups
Like shit man. How am I so out of shape.
gaiz all i want is a donut
I just got back home from swim conditioning.
stretches
3/4 mile jog/run
100 flutter kicks
2 minute mountain climbers
2 minute jumping jacks
3/4 mile jog/run
100 flutter kicks
2 minute mountain climbers
2 minute jumping jacks
stretch
It doesn't hurt as bad as last time, so hopefully I'm adjusting. :D I was the only girl at conditioning out of 15 boys today and I still beat a couple of them at running. >:D I AM WOMAN HEAR ME ROAR.