#task initiation

[biceratops7]

I think what a lot of people don't get about adhd is that, at least in my experience, the difficulty staying focused makes me perceive one, very short and doable thing as a series of multiple microtasks. Like it's not just, "Start drawing". It's "Get computer. Get pillow. Get charger. Get headphones. Arrange everything. Open the file. Decide to listen to music or YouTube. Pick the playlist. Get up and get the pen you forgot. Settle everything back on you again. Don't open tumblr and just start rambling about executive dysfunction. Get off tumblr-"

[structuredsucc]

So... what exactly are executive functioning supports...?

Planners, checklists, and reminders are definitely executive function supports, but they aren't the only things that are available. ...so, I've made a list of some examples. A thread (🧵)

Executive functioning includes so much, so executive function supports can be SO MANY things. Executive functions include decision making, working memory, task initiation, planning, prioritizing, many forms of self-regulation, and more.

So let's talk in broad categories

Category 1: Decisionmaking

Avoiding a decision altogether,

Choosing randomly,

Reducing the number of options to decide between,

Always doing the same decision (such as having a uniform for yourself),

Outsourcing decisions,

Having outside structure/expectations

Category 2: Working memory

Keeping things visible,

Reminders,

Collaborators who gently remind you of things,

Writing it down (i.e., notebooks, post-its, to-do lists, etc.),

External structure such as lunch hours,

Understanding why and how working memory fails

Category 3: Information processing

Avoiding weak processing areas (eg. reading for dyslexics like me)

Have information in multiple forms,

Make information processing context relevant,

Reduce incoming information or competing demands

Category 4: Task Management

Body doubling,

Transition time,

To-do lists,

Breaking tasks down (including people to help with that),

External structure for identify the next step,

clear, explicit instructions,

Schedules, planners, itineraries.

Category 5: Organization

Mind maps,

Labels, 

Notetaking templates,

Physical organizers,

Organizing methods (Kondo, Only 4 Things, etc.),

House cleaners, professional organizer, etc.

Clear bins,

An ability to toggle visibility

Category 6: Cognitive Flexibility

Transition time,

Pre-change warnings,

External support for identifying and reminding the new direction,

Context-based exemplars of similar change,

Visual schedules,

Reminders of when structure will start again

I've listed a lot of things here, but there are just so, so, so many more options.

Executive function supports can be ways that we think or approach situations (internal) or structures imposed on us by others (external). They can be physical tools that we can touch and interact with (tangible) or completely abstract ideas or approaches (intangible)

The big takeaways are that executive function supports can be any tool, structure, or communication that supports any of our executive functions.

Executive functioning struggles are core to the ADHD and autistic experiences (and secondary to other ND conditions). This means executive functioning takes a lot of energy for ADHD and/or autistic people, and the more support we have the more energy we can use for other things

So, yeah, planners, checklists, and reminders are definitely executive function supports, but so is a highschool bell schedule, hobby-related groups, professional services, and colleagues (consensually) harassing you to remember to send that email.

There are a lot of options!

[angelinasnotebooks]

Hate that my form of hyperfixation is consuming and not creating.

I think I've been falling in love with ideas my whole life. I see colors and concepts and characters, and I want every part of the illusion to play around my body and immerse my mind and soul. I thought growing up I would be an artist. When that mentally shattered, I moved on to thinking I would become an author. Now, however, I don't know what or who I'll be. All I know is that my brain never stops coming up with ideas. 

Yet, with all these ideas comes the possibility of creation. It's what I want, isn't it? I want to create these pictures and stories and share them with the world. So, why am I motionless in my pursuit to bring my mind to life? I have a library in my head. There's a girl in there. Her favorite color is blue. She doesn't know if life is worth living. I have an art museum there too. There's a portrait of a dying renegade, and a demon alter ego desiring joy. Then there's the realm of fandoms. The endless multiverse of continuations and alternatives.  

There's a lot going on inside my brain and imagination. Chemicals I do not understand and signals I cannot control. An abundance of beauty only an individual can conjure with their subjectivity. With no outlet for these thoughts and images, I find it all to be too much at times. Wings heavy on my back and flightless under the pressure. The ability to soar is there, but the weight within is burdensome.  

Every day I come up with something new. Some ideas are fresh while others are another line on the loom, but that is all they are. Thoughts. Ideas. Invisible whisps, webs, and wishes. It's as if the only part of my frontal lobe that works is that of imagination and complex thinking. I attempt short stories, painting, studying, chores, school projects, craft projects and I never get them done. Planning, time management, logical reasoning, and decision-making have all taken a backseat. I can't get any of them done, so I turn to what has already been done. 

I rewatch a favorite show. I read another fanfic. I click on a YouTube video and another. I scroll Tumblr. I read character analysis. I try on the clothes in my closet. I add shit to my wish list. I post photos from two months ago on my Instagram. I relate to autistic ADHD tiktokers. I pretend Pinterest will help me get my life together. I think about the MCU. I watch another comfort, crime, haunted, mythical series. I visit my AO3 bookmarks. I doom scroll whatever app I can get my eyes on. I turn thirteen again and either spiral into a depressive state or become infatuated with the Hunger Games--again.

The point is, I can't force my brain to work on the original ideas. Sitting at a desk with supplies doesn't get my hands moving. I fall numb waiting for my body and mind to comply with my intentions. So, I end up here again. Hitting a heart button to let other people know that their commentary and hard work have reached me, and I liked it.  

I don’t want all my ideas and universes to end where they are. I don’t want to minimize or invalidate my existence, or the experiences of others like me, by remaining artistically stagnant. I want my mind to be a visual tangible galaxy free to be roamed and explored. I want to have my heart in my hands, and I want to give it to every single person that I can. I want these thoughts, these precious ideas out of my head and into yours, dear reader. I don't want to consume; I want to create. If I'm going to go down the rabbit hole, I want to be the rabbit. The entrance maker. Not the lost girl I am right now. 

[alvinmichaelmurphyseville]

“I’m having a really trash executive function day. I’m overwhelmed. The fomo is bad. I feel caged in by structure. I have to candy detox again to avoid building tolerance.”

“I swear that at 11am I will FINALLY sit down and read this book for my book report. That’s in 5 minutes. If I don’t, then I’m going to go crazy. It’s a graphic novel! Why won’t my brain maintain interest in it? It’s got PICTURES!”

[arvandus]

The neverending question: Is it writers block? Or ADHD?

[eridanidreams]

Trying to start 2025 off right...

I have:

filled the cat's water bowl

emptied the litter robot's waste pan

made lunch

eaten lunch

run a load of dishes

cleaned a whole crapton of pots and pans

emptied my office trash cans

tried to fix the garbage disposal

This despite coming off a med that exacerbates my ADHD symptoms and makes me about as motivated as a garden slug.

I can feel like I accomplished something, right?

[aromanticduck]

When you have task initiation executive dysfunction it's like being on Taskmaster every day except less funny and more soul destroying.

[galeancunin]

troubles with task initiation/procrastrination with ADHD is often seen as laziness, while internally we are just stressing to get started and it's not only about the things we don't want to do, it's about the things we WANT to do probably even more.