#tc10mile

[blakehoena]

Here I am, somewhere around mile 7, I think, still smiling (somewhat) while showing off my @fredsteammskcc gear during the @twincitiesinmotion #tc10mile. Surprisingly, the legs (and hip) are feeling good today, so I got in a 15-mile bike on my “rest” day before settling down to get some writing done. Tomorrow, we’re back to #marathontraining with an easy run. #fredsteam https://www.instagram.com/p/B3Vc4U2Fq0A/?igshid=qvlrp2urhxh6

[frankwestpfahl]

Second Twin Cities 10 mile! 👟 The weather was incredible; cool crisp breeze, spectacular sunrise over the Mississippi, a few autumn leaves and amazing athletes. Goal was to hit an 8:30 pace and I did it! With such little training I'm thrilled with my time, now had I trained could I have hit a sub 8? I guess we will find out next year. Thank you to everyone that brought this event together, especially the volunteers and spectators. Thank you Marty for all the support, especially when freaking out at 6 am. Thank you Velda and Stephanie for breakfast, you guys rocked it. 🙏♥️🏃🍁♥️ Way to go athletes and congratulations on finishing your race. . . . #run #running #race #tc10mile #selfie #video #togetherwesweat #bestme #ilovemylife #justfrank #tc10mile2019 #mn #minnesota #minneapolis #mpls #stp #stpaul #fall #october #2019 #sunday #10mile #16km (at Capitol, Saint Paul, Minnesota) https://www.instagram.com/p/B3SNW8Dl2V6/?igshid=1a5wrzd7gz777

[srhplqn]

My favorite running partner... #sisters #runnersofinstagram #runnerhigh #tc10mile https://www.instagram.com/p/B3RsZLMlyAY/?igshid=vw1tgfrfuew9

[mrsebiology]

Terie’s making me run 10 miles this morning and that makes me sad. —Tina . . . #facetiouslyfit #tc10mile #tcmarathon https://www.instagram.com/p/BooTiB6hvxd/?utm_source=ig_tumblr_share&igshid=tkoypvay4we1

[ellenroers]

Purchased new running kicks and tights. This sister won the lottery. The TC 10 mile lottery. Let the training begin. 🏃🏽‍♀️#medtronic #twincities #tc10mile #brooks #running #shoes #runningroom (at Minneapolis, Minnesota)

[novajen]

Gonna #kickbutt today so it is #raceshirtday and #naturallycurlyhair day. #happysaturday #tc10mile (at Mendota Heights, Minnesota)

[jonfoss]

#tc10mile with @slevi21 @laurapcrane @maleakim TEAM @thecwtc (at I-35W Mississippi River bridge)

[thomasclaudemyers]

First to the Beer Garden #tc10mile #collegevilletc (at Twin Cities In Motion)