My running junk. @mrsebiology - Tumblr Blog

These capris took my average workout to a WHOLE NOTHER LEVEL 👆 That is all. • • • • • • • • • • • #runnersofinstagram #runnerscommunity #runningcommunity #instarunners #womensrunningcommunity #runnerswhobike #runnerswholift #justdothething #runners #running #crosstraining #weightlossjourney #fitnessjourney #getitdone #rungram #strongissexy #runnergirl #workoutsupervisor #keepshowingup #halfmarathonrunner #marathonrunner #facetiouslyfit #fitnessgirl #runchat #onepeloton #peloton #pelotoncommunity #pelotonstrength #bemonumental #chimararhon (at McHenry County, Illinois) https://www.instagram.com/p/CQHeC-lHuNn/?utm_medium=tumblr

Large dog 🐕 be like “this is what I think about you only taking me with for the first three miles 2.04/10” Even though large dog was unhappy (it was way too hot for him to do any more mileage), I was pretty happy about remembering to wear my hydration belt today rather than using a handheld...this is better than carrying a heavy sloshing bottle of water and also better than dehydrating in this full-on summer heat we have now. 🥵 Time to get up and get started on my long runs before 7 AM from now on... • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #onepeloton #peloton #pelotonoutdoor #pelotoncommunity #pelotonrunners #bemonumental #chimarathon #summerrunning (at McHenry County, Illinois) https://www.instagram.com/p/CQEav07nz2-/?utm_medium=tumblr

These new peloton bras keep showing up in my workout clothes closet...I have no idea how this keeps happening 🤔 Workout supervisor has some ideas tho: 👇🏻 “How about she actually does work during her workouts 0.23/10” • • • • • • • • • • • #workoutsupervisor #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #runners #running #runstagram #treadmillworkout #treadmillrunning #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #chimarathon #bemonumental #peloton #pelotoncommunity #onepeloton #pelotonrunners #pelopups (at McHenry County, Illinois) https://www.instagram.com/p/CQBlnvGHR-X/?utm_medium=tumblr

Just another sweaty bike bootcamp with @jsimsfit and yet another ridiculous post-workout selfie that actually accurately shows how I feel after one of these workouts. That is all....except for workout supervisor’s 🐶review: “This woman needs another hobby 0.52/10” • • • • • • • • • • • #runnersofinstagram #runnerscommunity #runningcommunity #instarunners #womensrunningcommunity #runnerswhobike #runnerswholift #justdothething #runners #running #crosstraining #weightlossjourney #fitnessjourney #getitdone #rungram #strongissexy #runnergirl #workoutsupervisor #keepshowingup #halfmarathonrunner #marathonrunner #facetiouslyfit #fitnessgirl #runchat #peloton #onepeloton #pelotoncommunity #bikebootcamp #pelopups #yougettocrew (at McHenry County, Illinois) https://www.instagram.com/p/CP_le1pHH-_/?utm_medium=tumblr

Just some reminders for all you runners out there: -if you run, you have a runner’s body no matter what shape it is, and -if some 🤬hole in a pickup truck screams at you that you’re too fat and you should put a shirt on whilst you are running, feel free to let him know what you think about that unwelcome fashion review with any hand gesture you wish. #themoreyouknow🌈 • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #halfmarathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runnersbody #sportsbrasquad #bemonumental #chimarathon (at McHenry County, Illinois) https://www.instagram.com/p/CP8YdIZHf0W/?utm_medium=tumblr

Guess who kept laying down in the tall grass just before mile 4 because it was hot and felt like the running should be over and had to be dropped off at the house before the run was done? (Hint: 🐕) “RUNNING IS AWESOME except when it gets too hot 9/10” • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runnerswholift #runnerswhobike #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #peloton #pelotonoutdoor #onepeloton #pelotoncommunity #pelopups (at McHenry County, Illinois) https://www.instagram.com/p/CP8NASQn1Ij/?utm_medium=tumblr

Large dog 🐕 be like “SUDDENLY PULLING HER INTO THE DITCH DURING A RUN IS MY FAVORITE LOLOLOL 15/10” There are no lies to his review. Unfortunately. 🙄 • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #halfmarathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #pelotonoutdoor #peloton #onepeloton #pelopups #pelotoncommunity (at McHenry County, Illinois) https://www.instagram.com/p/CP50cIAngJs/?utm_medium=tumblr

As has been stated before, there is a direct relationship to the amount of slobber produced by large dog 🐕 on a run and how awesome it was: “SO MUCH RUNNING SO MUCH SLOBBER SO MUCH AWESOME 14/10” It was me, large dog, and some nice #pelotonoutdoor runs this muggy morning...as weird as it sounds I am practicing running slow (!) so I actually train the right systems during this #chimarathon training cycle. I am very proud that I kept to a 9:30 pace and didn’t crank it up, but I am going to have to work on not slowly speeding up during those middle miles (see splits for reference). Now I would like to sing the praises of this new pocket bra I just ordered from Amazon. I have always been skeptical about these bras with the big phone pocket in the back, thinking my big arse phone would just bounce around and bother me. Not with this one—it stayed out and I freaking forgot it was even in there. For shorter runs like this where I don’t feel like wearing my race belt, this bra will work out just fine. We have another easy run on tap for tomorrow; let’s see if I can run slow again 😆 (at McHenry County, Illinois) https://www.instagram.com/p/CP3NjuxHzGn/?utm_medium=tumblr

#pelotonoutdoor #chimarathon

Large dog 🐕 be like “OMG RUNNING RUNNING LET’S DO IT AGAIN 12/10” I’d rather not do it again—it was hot and I got a late start because I couldn’t find my sunscreen 🙄. Legs were tired from yesterday’s 6 miler, but that’s to be expected with adding something new like that in my training. Still ran it too fast, tho...but with this new McMillan training plan I’m using, it sends all the runs as structured workouts to your Garmin! 😱 So I had my watch telling me to slow the 🤬 down all the time, which was actually nice on this hot morning. Hopefully it will slow me down permanently on these runs so as to avoid overtraining....time will tell! • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #chimarathon #bemonumental #peloton #onepeloton #pelotonoutdoor #pelotonrunners #pelotoncommunity (at McHenry County, Illinois) https://www.instagram.com/p/CPyCv47HnYp/?utm_medium=tumblr

I don’t normally do a 6 mile treadmill run on a Saturday...but when I do it’s because I’m preparing for my new marathon training plan that has me running an easy 6 every. single. Saturday until forever. Ok, maybe not forever, but at least until the #chimarathon hits in October. My new plan has me running both Saturday (easy 6) and Sunday (long run), which is something I haven’t done in many years during training....so I thought I’d “practice” these double weekend runs before official training begins on 6/21. Speaking of practice, workout supervisor 🐶 is practicing her reviews of my runs again: 👇🏻 “How much can one woman talk about a training plan sheesh 1.07/10” • • • • • • • • • • • • #workoutsupervisor #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #treadmillworkout #treadmillrunning #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #halfmarathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #bemonumental #marathontraining #peloton #pelotonrunners (at McHenry County, Illinois) https://www.instagram.com/p/CPwO1e2nIZn/?utm_medium=tumblr

omg so many burpees. so many. 🥵 • • • • • • • • • • #runnersofinstagram #runnerscommunity #runningcommunity #instarunners #womensrunningcommunity #runnerswhobike #runnerswholift #justdothething #runners #running #crosstraining #weightlossjourney #fitnessjourney #getitdone #rungram #strongissexy #runnergirl #workoutsupervisor #keepshowingup #marathonrunner #facetiouslyfit #fitnessgirl #runchat #onepeloton #peloton #pelotoncommunity #bikebootcamp #bemonumental #chimarathon #yougettocrew (at McHenry County, Illinois) https://www.instagram.com/p/CPsoiD0H_Xx/?utm_medium=tumblr

Well. Looks like running should be considered a controlled substance when it comes to large dog 🐕 “OMG RUNNING IS SOOOOOOO UHMAYZING 13/10” • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #pelopups #peloton #pelotonoutdoor #pelotoncommunity #bemonumental #chimarathon #onepeloton (at McHenry County, Illinois) https://www.instagram.com/p/CPrAbMUHtaV/?utm_medium=tumblr

Trying to run easy with large dog 🐕 is like trying to make a drag racing car drive on a normal highway 🙄 But we did manage it—3 easy miles on this nice morning. What did large dog think of the run? 🤔👇🏻 “OMG WHY AREN’T WE DOING MORE RUNNING THAN THIS WOMAN 12/10” • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #bemonumental #chimarathon #pelotonoutdoor #pelotoncommunity #peloton #onepeloton #pelopups (at McHenry County, Illinois) https://www.instagram.com/p/CPnkSeSnTVW/?utm_medium=tumblr

One out of one large dogs agrees that mom not skipping her run this morning like she really really wanted to deserves a score of 14/10. 🐕🏅 Did 300s at some insane 6:30 paces even though all I wanted to do was sit on the couch and sleep all day. I’d say running was the better way to get the day revved up and going fer sure. • • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #bemonumental #peloton #pelotoncommunity #pelotonrunners #onepeloton #pelopups #chimarathon https://www.instagram.com/p/CPl0l9dH3lk/?utm_medium=tumblr

That is the face of someone who generated her #chimarathon training plan in her training app and realized it has her running 13-15 mile long runs for the next month or so...*sob* If anyone needs me for the next four months, I’ll be running...leave a message. 🙄 You can find the workout supervisors for today supervising with their eyes closed and giving my workout a bad review: “So much working out so much horribleness 2.75/10” • • • • • • • • • • • #runnersofinstagram #runnerscommunity #runningcommunity #instarunners #womensrunningcommunity #runnerswhobike #runnerswholift #justdothething #runners #running #crosstraining #weightlossjourney #fitnessjourney #getitdone #rungram #strongissexy #runnergirl #workoutsupervisor #keepshowingup #marathonrunner #facetiouslyfit #fitnessgirl #runchat #peloton #pelotoncommunity #onepeloton #pelotonstrength #bemonumental #pelopups (at McHenry County, Illinois) https://www.instagram.com/p/CPglNrNHLpL/?utm_medium=tumblr

I promised myself I wouldn’t run my long runs too fast anymore and apparently I am horrible at keeping promises to myself. 🤷‍♀️ Hit my 200th #onepeloton run, tho, so there’s that. Going to have to get that under control if I want to nail a sub-4 and not be over trained on race day (#chimarathon here I come!) Large dog 🐕 came with for the first three miles but then he had to go to the groomer’s....he obviously hasn’t forgiven me for that transgression👇🏻 “omg we stopped running and then made dad take me to that horrible place can’t even look at her 1/10” • • • • • • • • • • • • #runnersofinstagram #runnerscommunity #womensrunningcommunity #instarunners #fitfam #fitnessjourney #weightlossjourney #facetiouslyfit #runners #running #runstagram #runnergirl #getitdone #justdothething #keepshowingup #marathonrunner #irunthisbody #fitnessgirl #runchat #runlikeagirl #marathontraining #runrunrun #runningwithdogs #bemonumental #peloton #pelotonoutdoor #pelotoncommunity #pelopups (at McHenry County, Illinois) https://www.instagram.com/p/CPd1owuHEux/?utm_medium=tumblr

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My running junk.