PLS #Repost @jpshealth_fitness (@get_repost) ・・・ Your digestive system doesn’t have eyes 👀... - If you read the ‘myth’ section out loud, you can see just how ridiculous it sounds to think that your small intestine differentiates between good and bad foods and their subsequent use in the body. - Remember guys, the only ‘bad’ foods are those which: 👉🏼 You don’t enjoy eating; 👉🏼 Cause an allergic reaction or intolerance (diagnosed by medical professionals, not gypsies); 👉🏼 Trigger you to binge uncontrollably; or 👉🏼 Cause you to exceed your calorie/macronutrient requirements. - In the context of an energy controlled diet, there are no foods you need to avoid or eliminate to lose fat. - Just be sure to consume primarily unprocessed, unrefined foods and include your favourite foods in moderation! - #TeamJPS #RaisingTheStandards - #fitness #diet #nutrition #eating #iifym #flexibledieting #fatloss #weightloss #strength #training #fit #physique #bodybuilding #personaltraining #melbourne https://www.instagram.com/p/BoutXhShssR/?utm_source=ig_tumblr_share&igshid=w34shswr72fu
