Dec 20, 2017
Such a great day of heavy lifting with the absolute best people! #thejsaway #jsagym #techniquefirst #workout #sweat #lift #backsquat #weightlifting #fitness #jsa #jsacf #jsacrossfit #crossfit #manasquan (at JSA CrossFit)
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Such a great day of heavy lifting with the absolute best people! #thejsaway #jsagym #techniquefirst #workout #sweat #lift #backsquat #weightlifting #fitness #jsa #jsacf #jsacrossfit #crossfit #manasquan (at JSA CrossFit)
Progressions are where the magic happens! #muscleup #warmup #techniquefirst #thejsaway #jsagym #jsacrossfit #fitness #fundamentals #drills #sweat #teach #workout #wod #crossfit #crossfitters #tradition #manasquan #walltownship (at JSA CrossFit)
JSA interns teach! #techniquefirst #jsacf #jsagym #jsacrossfit #thejsaway #fitness #teach #learning #row #crossfit #ucanrow2 #concept2 #manasquan #walltownship #makefitnessfun (at JSA CrossFit)
Indoor rowing class included in you JSA membership. Learn to Row or improve your technique! JSA Row #jsarow #concept2 #ucanrow2 #row #rowing #indoorrowing #erg #techniquefirst #manasquan #walltownship #fitness #fitnessclasses #weightloss #results #cardio #thejsaway (at JSA CrossFit)
#pushjerk #jerk #techniquefirst #wod #fitness #jsa #ksacf #jsacrossfit #manasquan #brielle #walltownship
#fitness #deadlift #techniquefirst #fitnessforeveryone (at JSA CrossFit)
4 Rounds of: 1min ME RT Leg Pistol 1min ME LT Leg Pistol 1min ME RT Arm DB Pwr Snatch 55/35# 1min ME LT Arm DB Pwr Snatch 55/35# 1min Rest #seagirt #pointpleasant #walltownship #manasquan #wod #pistol #jsacf #jsacrossfit #crossfit #techniquefirst (at JSA CrossFit)
PR Wednesday! #allthefrontsquats #techniquefirst #crossfit #crossfitweightlifting #usaweightlifting #jsacrossfit #usaw #jsacf #frontsquat #squat #fitness #strong #jsastrong #wod #manasquan #brielle #walltownship (at JSA CrossFit)