#teyyoga

[teymusic]

I hope you hang out with me! Yoga isn't about being good at the yoga poses (Asana), it's about being good to yourself. "Inversions" (when the head is below the heart) release tension, increase your circulation, increase energy. Take care of your body, mind, spirit. #yogamornings #yogawithme #teyyoga #breathingdeeply #yogatrapezepractice #yogabodytrapeze #yogabackbend #yogaposesforbeginners #yogapower #yogaphilosophy #yogatrapezechallenge #yogastudent #practicenotperfection #yogaforpeace #yogaforeveryone #thursdayyoga #thursdaymotivation #thursdayvibes #yogavibes #actress🎬 #singer #peacefulmorning #peacefulliving #peacemaker #yogainstructor #yogainspired #aerialyoga #hangingaround #hangoutwithme #yogainversions (at Edward Health and Fitness, Seven Bridges) https://www.instagram.com/p/CbxbHJvrTnn/?utm_medium=tumblr

[teymusic]

Practice makes progress. If it’s your first time with me, don’t forget to let me know at [email protected]. Every Saturday 9:30am CT Sun Salutations followed by an hour of Hatha yoga based on the Sivananda Yoga 10:15am CT. See you over Zoom 🙏 * * * #lifeismeditation #lifeisbeautiful #meditatewithme #teyyoga #peaceofmind❤️ #peaceofmindispriceless #findyourpeace #moveintopeace #mindfulmovements #movewithbreath #breathwork #breathdeeply #sunsalutations #suryanamaskar #sunsalutationschallenge #challengeyourself #taketimetobreathe #takecareofyourself #takecareofyourbody #spinehealth #yogaforbeginners #yogaforall #alllevelsyoga #alllevelswelcome #yogastudent #yogastudio #yogainspiration #yogabody #practicemakesprogress #practicepracticepractice (at Your Home Sweety Home) https://www.instagram.com/p/CaaBFm0LzpS/?utm_medium=tumblr

[teymusic]

Find you Flexibility. Find you Strength. Find your Balance. And I’m Not just talking physically… Yoga with me! All-levels via Zoom. ☀️Next class is Tuesday @10:15am CT. If it’s your first time let me know at [email protected]. #bodymindconnection #ibendsoidontbreak #findyouradventure #findyourfreedom #teyyoga #listentoyourbody #yogaforhealth #yogaforflexibility #yogaforstrength #yogaforlife #yogaforbackpain #yogaforstress #yogaforsleep #yogastudent #yogainstruction #soulfulsimplicity #soulfulliving #peacefulliving #yogagirl #sidebend #sidestretch #actresssexy #chicagoactor #nyactor #laactress #saltandpepperhair #shorthairlife #ilovemyjobs #iloveteachers #icarealot https://www.instagram.com/p/CZFJ7xhrjeD/?utm_medium=tumblr

[teymusic]

“Know Thyself”. Look Within #findyourbliss #findyourpeace #yogawithme #teyyoga in just a few minutes! 10:15am CT. #alllevelsyoga #noexperienceneeded #yogaforallbodies #yogaforbeginners #yogaforpeace https://www.instagram.com/p/CSwq8u5FGtZ/?utm_medium=tumblr

[teymusic]

The Light in me honors the Light in you.. Wishing you Light and Love 🙏🙏🙏 #yogawithme #teyyoga Zoom WEEKLY Classes-CST Mondays 6:00a (All-level) Tuesdays 10:15a(All-level) Wednesdays 7:30a(Gentle) Thursdays 10:15a(All-level) Saturdays10:15a(All-level)& 11:30am (Gentle) (at From My Home to Yours) https://www.instagram.com/p/CJ6Ds7IlF0r/?igshid=6eaq6shsqkmj

[teymusic]

I am, and always will be, musically and mindfully yours #teymusic #teyyoga https://www.instagram.com/p/CD7ovXyFGMm/?igshid=1p9w5zcx8q7co

[teymusic]

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🎶🎶🎶Relax... 🎶🎶🎶 “Pure Shanti Relaxation” available on YouTube. #teyjyoti #teymusic #teyyoga #relaxthemind #musicismedicine #takecareofyourself #stayhealthy #staycalm #calmthemind #calmthemindchangetheworld #peacewithin #peacetoothers #peacetotheworld https://www.instagram.com/p/CB4CBmylxF5/?igshid=fg1bi7eb093t