Have you ever had chia seeds? Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, high quality protein, calcium and other nutrients. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke. They also protect against the effects of ADHD. I make a pudding with them by using: 1/2 cup chia seeds About 1 cup unsweetened almond milk 1/2 ripe banana to sweeten 1 tbsp unsweetened peanut butter 1 tbsp pumpkin seeds 1 tbsp nondairy dark chocolate chips A dash of cinnamon #thebrazenvegan #thebrazengoddess #plantbased #plantpower #veganfitmom #blackgirlmagic #vegancincinnati #veganfood #veganmom #veganrecipes #veganmealprep #blackvegan #veganmealideas #veganbreakfastideas #veganfitness #veganmacros #macrofriendlyrecipes #macrofriendly #chiapudding #chiaseeds #veganbodybuilder #onlinepersonaltrainer https://www.instagram.com/p/B5Dl3LdF-N8/?igshid=1xn69bbrl7nwm