Triads today. I’m really nervous but I also think I’ve got a better idea of how to go about them now that I’ve been to therapy and done more varied reading that isn’t just about theory.
I wish I’d taken the time this month to listen to my recording from last month, but honestly I’m too worried that it will be worse than I remember so maybe it’s best that I’ve left it for now. Once I have a second, better recording to compare it to it might be better. I also really need to get off my ass and watch videos of therapy sessions online before my next ones.
So plan of action for today: take 10-15 minutes to sit quietly on my own before the end of lunch and clear my mind; listen to my heart/gut and don’t force anything when I don’t know what to say; concentrate on listening rather than speaking; wear something feminine cause doing it in my boy clothes really didn’t work out last time; volunteer as first therapist in the session; don’t look for an answer or connection if one doesn’t jump out at me; most importantly open my heart (hint: think of H, and how she makes you feel, that feeling is key)