#timeisnotenough

[jaxxsmith227]

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Hamed putting in work with Total Body 36! Much improvements made since day one in body composition and strength! Hard work breeds results! 💪🏿 Want to try this workout? Inbox me for a trial at any of our three studios! Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Circuit 2 BB Straight Leg Deadlifts DB Bent Over Row Medicine Ball Oblique Twist Burpees #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #fitnessaddict #activelife #flex #beast #workhorse #lovthecov #driven #timeisnotenough (at Fitnext-Sycamore)

[jaxxsmith227]

View this post on Instagram

Hamed putting in work with Total Body 36! Much improvements made since day one in body composition and strength! Hard work breeds results! 💪🏿 Want to try this workout? Inbox me for a trial at any of our three studios! Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. Circuit 1 BB Bench Squats DB Chest Press Lying Straight Leg Lifts Mountain Climbers #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #fitnessaddict #activelife #flex #beast #workhorse #lovthecov #driven #timeisnotenough (at Fitnext-Sycamore)

[jaxxsmith227]

New addition Fitnext Total Body 35. Lower impact, intense, and effective! I like to structure this one lower body lifting for hypertrophy and upper body lifting for endurance. Guaranteed to to cause muscle soreness in that oh so good way 😈😏💪🏿! Equipment: Bench, DB, Suspension Bands, Resistance Bands Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12-15 Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 Circuit 2 DB Straight Leg Dead Lift Right DB Straight Leg Dead Lift Left Suspension Bands Row Right Suspension Bands Row Left #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #advocare #lovethecov #driven #timeisnotenough #thisisotr (at Fitnext-Montgomery)

[jaxxsmith227]

Goal: 20lbs lost by mid summer let's make it happen starting with this lower body fat burning workout! @varunvarma13 tell your buddies I said, you are going to win their transformation challenge 💪🏿 - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #fitnessaddict #activelife #flex #beast #workhorse #lovthecov #driven #fitnextambassador #timeisnotenough (at Fitnext-Montgomery)

[jaxxsmith227]

Rodolfo putting in work on leg day! Compound movements for size and strength and plyometric movements for endurance. Results are inevitable with hard work! Contact us for a free trial session today. - Measurement analysis. - Nutrition analysis. - Progression pictures Time to focus. Time for results! 💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. - Train with purpose. #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #advocare #persistence #activelife #flex #beast #workhorse #covington #driven #timeisnotenough (at Fitnext-Montgomery)

[jaxxsmith227]

New addition Fitnext Arms and Core 13 💪🏿💪🏿. Warm weather is here. Tank tops, sleeveless shirts, swim wear. No more hiding. Time to show off all that hard work and if you haven't been working hard this will teach you how! Feel and embrace the burn 🔥🔥 Equipment: DB, BB, Bench, Suspension Bands, Resistance Bands Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12-15 Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 Circuit 6 Resistance Bands Low Lying Knee Tucks Resistance Bands Low Lying Alternating Knee Tucks Resistance Bands Low Plank Tuck Jumps Resistance Bands Low Mountain Climbers #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltrainer #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weightloss #activelife #flex #beast #personaltrainer #advocare #lovethecov #driven #timeisnotenough #thisisotr (at Fitnext-Montgomery)

[jaxxsmith227]

New addition Fitnext Total Body 32. No interval cardio included but some compound movements are sure to get your heart rate thumping, increasing caloric expenditure. Suspension band assistance for most lower body exercises allows performance for broader range of motion. Supersets will isolate the major muscles in the upper body for an intense pump ✊🏿! Keep it basic but keep it real! 💪🏿💪🏿💪🏿 Equipment: Bench, Dumbbells, Suspension Bands Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12-15 Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 Circuit 2 Suspension Bands Back Lunge Right DB Cling and Press Right Suspension Bands Back Lunge Left DB Cling and Press Left #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weighttrain #activelife #flex #beast #personaltrainer #advocare #covington #driven #timeisnotenough (at Fitnext-Montgomery)

[jaxxsmith227]

New addition Lower Body 21! Strength, balance, agility, endurance. Equipment: BB, DB, BOSU, Resistance Ball Time to focus. Time for results! 💪🏿 🎶Goldfrapp, Strict Machine🎶 - Maximize your time. - Train hard. - Train efficient. - Train with purpose! Power, 1-4 Reps Strength, 4-6 Reps Hypertrophy, 6-12 Reps Endurance, 12-16 Reps Interval Training 30 secs work, 10 seconds transition Sets, 2-4 #fitlife #fitnext #fitness #functionaltraining #circuittraining #personaltraining #intense #goals #motivation #persistence #athleticlife #gym #gymlife #health #wellness #workout #fit #resistancetraining #results #montgomeryohio #cincinnati #weighttrain #activelife #flex #beast #workhorse #advocare #covington #driven #timeisnotenough