Sep 17, 2017
Tone It Up Party! 🎉🦄 @katrinaascott @karenadawn @toneitup #toneitup #tiuteam #toneituptour #toneituptour2017 #toneituptoursf #toneituptoursanfrancisco #tiutour #tiutourvip #tiutoursf #tiutoursanfrancisco #tiuteam #tiulove
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Tone It Up Party! 🎉🦄 @katrinaascott @karenadawn @toneitup #toneitup #tiuteam #toneituptour #toneituptour2017 #toneituptoursf #toneituptoursanfrancisco #tiutour #tiutourvip #tiutoursf #tiutoursanfrancisco #tiuteam #tiulove
AM BOOTYCALL COMPLETE 💪🏼🔥 #tiuarms #tiucardio #sotired #tiuteam #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiubootycall #tiuworkouts #tiuFlexfriday #tiubikiniseries
I'll be honest today's been rough! I didn't want to workout this morning - I have ate my meals like regular buttt I had a cup of ice cream 😹😹😹🤷🏼♀️🤷🏼♀️🤷🏼♀️💗 it was so good but I do feel guilty since I didn't workout. . . . How do you cope with those types of feelings? I know that's not healthy to worry probably about eating too many calories or this and that but I'm trying really hard to lose weight/stay on the challenge/balance it's kinda stressful Lol #justbeinghonest 😹🙄🤔#tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts
This is me, no makeup, just getting to work, but did my #BOOTYCALL and had my M1: 1/4 avocado on toast and 1 egg scrambled (ran out of egg whites 😫) MAKE YOUR HUMP DAY COUNT!! 😘💞💥🔥😆 #tiu #tiulove #tiuteam #tiugirls #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #tiumember #tiunutritionplan #tiuworkouts #tiuHIIT
Okay, so maybe partly true. 23 days, 3 weeks and a couple days! We still have work to do ladies!! #bootywerk #tiuworkout #tiubootyburn #tiubootycall @karenadawn you had my but sizzling! 🔥💥 will do some cardio and my five daily moves this evening! #squatsaregoodforyou #tiu #tiulove #tiuteam #tiugirls #tiubikiniseries #tiumeals #tiumember #tiubabes #tiunutritionplan #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn #tiucommunity #happytuesday #letsgettowork
HUMP DAY! 🐫🍑🐫🍑 Today was ANOTHER amazing ✨💥 day!! Knocked my #BOOTYCALL out tha park! Stayed on track with all my meals. Did some cardio on the StairMaster or Death Master 💀☠️😹 THEN met a friend for a Pilates HIIT class I've been wanting to try for a MONTH! . . IT. WAS. KILLER. 🔥🔥🔥 My legs were on fire! Hurt so good. Haha treated myself to a new sports bra and shirt like our TIU challenge said! Didn't make the live workout but did listen in at the Q&A love that you girls are so real!!! Everyone keep it up week 4 is ALMOST over. Crazy. #winenotwednesday #tiu #tiulove #tiuteam #tiugirls #tiubikiniseries #tiumeals #tiumember #tiubabes #tiunutritionplan #tiuapproved #tiucheckin #tiumealprep #tiudallas #tiutexas #tiuchallenge #tiusister #kb @toneitup #karenakatrina @karenadawn @karenakatrina #beyond500 @gobeyond500
Took today easy... My students were a nightmare!!! But shoutout and HUGE thank you to @tiuheartandpole for all the love ❤️❤️❤️ #tiulove finished the #RumpsAndStumps and #blogilates challenges for the day!! @blogilates #TIUTeam #SweatPink