The end of April brings the end of showers (hopefully) and the end of the 30 Day Workout Challenge. I am proud to say that I did not miss a day. I worked out for 30 days on a row! I definitely see some changes in my body composition - my quads, hamstrings, and shoulders are more defined. Unfortunately (or as usual) I didn't take Before pictures so I don't have much for comparison. Here's my total losses for April: Left arm: -0 inches Week 4 / -0.5 inches total Right arm: -0 inches Week 4 / -0.75 inches total Left thigh: +0.25 inches Week 4 / -1.25 inches total Right thigh: -0.5 inches Week 4 / -1 inches total Waist: -0 inch Week 4 / -3 inches total Hips: -0 inches Week 4 / -2.25 inches total Weight: -0lbs Week 4 / -10.8lbs total For the last 1.5 weeks I followed the schedule of the #TIUSummerSeries, and now that it's May I'll be transitioning into it full time. This will actually be my 7th time attempting a #TIUChallenge, but the first time I actually feel like I'll be able to finish. I feel SO much lighter and stronger. I can't wait to compare my results! Keto on! 💪🏾 . . . . #TIUteam #TIU #30DayWorkoutChallenge #Keto #ketogenicdiet #intermittentfasting #weightlossjourney #fitnessjourney #incheslost https://www.instagram.com/ruby_d0ll/p/Bw7ZocVJOOU/?utm_source=ig_tumblr_share&igshid=1dqh1gb1hl97z
