#tools2thrive

[serenityquest]

[sujudgandas]

By this post, I would like to participate to celebrate World Mental Health 2021 in the theme of #Tools2Thrive by telling my experiences how to thrive my depression. . Back to when I was diagnosed with mental illness, I could say that it’s not easy to thrive and adapt on what has traumatized which caused me a panic attack. I felt the day was went off, I felt bluec anxiety all the time, and thinking that I wasn’t that valued to live. . By the time, I visited a psychiatrist and getting better. But as the time went, I felt like my depression was went up and down, and I could say it’s still happened until I told my story here. . About how to thrive and maintain my mental health better, I started to wake up earlier than I used to. I workout as much as I could to relieve the stress. Also, I’ve journaling my activity and do some meditation in order to release the stress out. . Afterwards, I have a mantra that I always be my guidince, and my mantra is: . “Control what I can control and focus on what I can control. By that means, I will always stay on my goals to pursue my dreams to be come true.” . . . . . #worldmentalhealthday #worldmentalhealthday2021 #tools2thrive #selfreminder #selfcare #mentalhealth #reminder #narrative #story #grateful #quote #quotes #qotd #thriving #awareness #selflove #copingmechanism #copingskills #copingwithanxiety #coping #2021 https://www.instagram.com/p/CU2iiNXhWVi/?utm_medium=tumblr

[tomascabrera]

It’s ok to not be ok. Just breathe 🧘🏽‍♂️ #MentalHealthAwarenessMonth #SelfCare #Breathe #Tools2Thrive #4Mind4Body #NAMI https://www.nami.org/Get-Involved/Awareness-Events/Mental-Health-Awareness-Month https://www.instagram.com/p/CPhTpV4hWg6/?utm_medium=tumblr

[madamemerola]

View this post on Instagram

✨Super time today on Live A Phenomenal Life Show with Madame Merola. Topic of the day was PRACTICING RADICAL ACCEPTANCE FOR MENTAL WELLNESS. The topic was really fascinating to me and I shared 16 steps to practicing radical acceptance courtesy of Psych Central and #tools2thrive The replay is available on Facebook and YouTube @madamemerola page. Are you ready to practice RADICAL ACCEPTANCE? I an definitely ready. XoXo from #madamemerola #thebangcreator #liveaphenomenallifeshow #radicalacceptance #mentalhealthawarenessmonth #mentalhealthmatters #practicingradicalacceptance #personalmastery #personaldevelopment #talkshow #tvpersonality (at Acceptance Therapy) https://www.instagram.com/p/CPQ6D8XH2qj/?utm_medium=tumblr

[9musesartcenter]

The Million In May Initiative

Did you know May is #MentalHealthMonth? To support happier, healthier lives, Mental Health America developed a number of screening tools to help you pinpoint your mental health concerns. These screening tools are free, private, and fully online! Screening can help you identify symptoms you might not recognize, empowering you to get the help you need. You can use these results to open up conversations to friends, family, and medical professionals. We’re hoping for a #MillioninMay screenings to help people get on the road to good mental health. Will you join us?

https://www.mhasefl.org/mental-health-month.html

https://mhanational.org/millioninmay

If you are in need of immediate assistance, please call the National Suicide Prevention Hotline at 1-800-273-TALK, or text "MHA" to 741-741 to talk to a trained counselor from the Crisis Text Line.

Warmlines are also an excellent place for support. MHASEFL's Seth Line warm line can be reached at 954-578-5640 Mon-Fri: 10:00AM to 10:00PM  and Sat: 10:00AM - 5:00PM  Those who are feeling isolated, lonely, panicked, or just need a friendly voice, are invited to call.

https://www.9musesartcenter.org/seth-warm-line.html

Please go to: https://www.9musesartcenter.org/ for Drop-In Center information. You can also visit us on Facebook: https://www.facebook.com/9MusesArtCenter.org/ And Twitter: https://twitter.com/mha9muses

[kidneystories2013]

AAKP @KidneyPatients May is #MentalHealthMonth! This year’s theme is #Tools2Thrive–  read & share AAKP’s Coping, Living and Thriving with Kidney Disease brochure: https://ecs.page.link/tPg2E #Tools2Thrive #mhm20 (at Hammond, Indiana) https://www.instagram.com/p/B_8KSP9jiAU/?igshid=idhryw9hfkqp

[tydavis811]

I wonder if comedy misses me as much as I miss it...💚💚💚💚 #ThrowbackThursday #TBT #MentalHealth #MentalHealthMatters #Tools2Thrive #MillionInMay #Corona 🦠 #Quarantine #DreamInBlack #GlowUp #TheButterflyEffect 🐛🦋 . . 🎭The Lost & Found Podcast is available on Anchor, Apple and Google podcasts. Link in my bio 🎭 . . Heeeyyyy whatttt’ssss uppppp? 💋 . . #ComedyGrind #BlackGirlMagic #GirlPower #BlackGirlsRock #Comedian #Comedy #CougarCoalition #TrustTheProcess #Baltimore #Actress #ComedianTyDavis 💅🏾💋🎤👑 (at Baltimore Comedy Factory) https://www.instagram.com/p/B_5x8fqJJth/?igshid=1vptz4amhnfmi

[tydavis811]

It’s Transparency Tuesday and I don’t feel like it today. I am depressed and this is what 59 days of lockdown looks like 😩 May is Mental Health Awareness month. It’s ok not to be ok....I’m just waiting on the Lord at this point 🤷🏾‍♀️ 💚💚💚#MentalHealth #MentalHealthMatters #Tools2Thrive #MillionInMay #Corona 🦠 #Quarantine #DreamInBlack #GlowUp #TheButterflyEffect 🐛🦋 . . . #TheMorningAfterShow is on #DTLRRadio Monday through Friday 11am-2pm ET. Download the app 📱or stream online at DTLRRadio.FM👩🏾‍💻 . . 🎭The Lost & Found Podcast is available on Anchor, Apple and Google podcasts. Link in my bio 🎭 . . Heeeyyyy whatttt’ssss uppppp? 💋 . . #ComedyGrind #BlackGirlMagic #GirlPower #BlackGirlsRock #Comedian #Comedy #CougarCoalition #TrustTheProcess #Baltimore #Actress #ComedianTyDavis 💅🏾💋🎤👑 (at Baltimore, Maryland) https://www.instagram.com/p/B_0Lki3pa6c/?igshid=empeku9sg79x