Gavin Furlong

[gavfurlong]

Oh running how I've missed you these last few days. Had to rest up from running try and get my knee pain to subside. Thankfully it looks like normal service has resumed. Always listen to your body. #happyrunner #happyfriday #letsgorunning #instafit #fit #instarun #instarunners #runtoinspire #running #runner #motivated #dedication #igrunners #feelgood #cardio #runningpics #runningpositive #painfree #marathontraining #training #myfutureself #iwillrunanultrathisyear

[gavfurlong]

Looking forward to this @dublinmarathon Training is well underway just have to maintain the focus and keep to the training plan. #happyrunner #run #marathontraining #dublinrunners #dublinmarathon #cardio #fit #fitness #fitter #fitnessmotivation #runnersofinstagram #motivated #dedication #myfutureself #training #trainwithheart #feelgood

[gavfurlong]

While away, I must go out and play. Evening run around #hydepark and then up towards #buckinghampalace Great places to run over hear. Hyde Park was just a buzz with people running, cycling and I swear I saw people doing some sort of trapeze work. #running #run #runner #runners #londonrunning #london #happyrunner #fit #fitter #fitness #cardio #igrunners #instarun #instafit #runnersofinstagram #runnerscommunity #runchat #seeonmyrun #runningpics #feelgood #motivated #london2018hopeful #myfutureself #fitfam (at Buckingham Palace)

[gavfurlong]

Morning run complete. Lovely blue skies above #dublin Nearly sure I saw this sign flash 51km as I was passing. Don't think I was going that quick 🤣 #happyrunner #happyfriday #runnersofinstagram #instafit #instarun #igrunners #run #runner #running #cardio #fitter #stronger #myfutureself #goingultra #iwillrunanultrathisyear #run_dublin_run #fit #fitness #dublinrunners #haveaniceweekend

[gavfurlong]

Lunchtime run by the canal, before it started to rain ☔️ Feel the additional strength training is starting to pay dividends in my running already. 👊💪🏋️‍♀️#stronger #happyrunner #fitter #fitfam #fitness #fitnessaddict #fitnessmotivation #run #runner #running #runners #runningpics #runningcommunity #runningpositive #whyirun #run_dublin_run #cardio #goingultra #iwillrunanultrathisyear #myfutureself #training #trainingforultra #igrunners #instarun #instafit #runnersofinstagram (at Portobello, Dublin)

[gavfurlong]

Feeling inspired on my morning run. The Famine statues, in Custom House Quay in the Dublin Docklands, were presented to the City of Dublin in 1997. These statues commemorate the Great Famine of the mid 19th century. During the famine approximately 1 million people died and a million more emigrated from Ireland, causing the island's population to fall by between 20% and 25%. No event in history has had a more profound effect on Ireland and the worldwide Irish Community than that of the Great Irish Famine (1845-1849). #seenonmyrun #runningpics #photosofmyrun #dublin #happyrunner #instarun #instafit #inspiredrunner #motivated #training #run #runner #running #runnerscommunity #igrunners #feelgood #trainwithheart #myfutureself #iwillrunanultrathisyear #run_dublin_run #cardio #fitness #fitnessaddict (at Famine Statues)

[gavfurlong]

Morning run done ✅ Bit overcast but such a nice run 🏃 Lovely and peaceful out there. Happy Friday folks. Enjoy your weekend #happyrunner #happyfriday #run #runner #running #runchat #igrunners #instafit #instarun #fitter #fitness #seenonmyrun #runningpics #myfutureself #feelgood #motivated #dublin (at The Grand Canal, Mespil Road)

[gavfurlong]

Alrigh' me aul Flowers. Hope you all had a good day #running or whatever else you might be doing #properdublin #meaulflower #seenonmyrun #runningpics #run #training #myfutureself #cardio #fitness #runner #rundublinrun #runnersofinstagram #instarun #instafit #streetart #dublin #ringsend #happyrunner #feelgood

[gavfurlong]

Recovery run done ✅ #iwillrunanultrathisyear #fitness #cardio #run #runner #running #igrunners #runnerscommunity #runnersofinstagram #instarun #happyrunner #trainingforultra #training #threadmillrunning #myfutureself #findingultra

[gavfurlong]

Fantastic day out there for a long run 🏃 Really enjoyed it. It never ceases to amaze that no matter how many times you have been to a certain place you always find new things to admire. #advatagesofrunning #iwillrunanultrathisyear #fitness #cardio #runchat #run #runner #running #igrunners #ultramarathon #training #45k #goingultra #fitter #fitness #seenonmyrun #happyrunner #runaddicts #runnersworld #runnersofinstagram #motivated #dublin

[gavfurlong]

The view from the gym in the office. So lucky to have a gym to train in. Gutted not to get out in the fresh air and sunshine. Not as much training this week as gearing up for a good long run on Saturday 🏃#runnersofinstagram #instarun #igrunners #feelgood #gym #run #runner #running #runningcommunity #happyrunner #trainingforultra #training #myfutureself #l4l #runyourlife #lustforlife #nikerunning #flexrun2015 #runisfun #runchat #cardio #fitness #iwillrunanultrathisyear

[gavfurlong]

Happy Friday peeps. What a nice morning for a run. Great seeing so many people out running. Enjoyed every mile and the headspace. #mytherapy #feelgood #happyrunner #run #runner #runners #runnerspace #runnersworld #runningcommunity #igrunners #runnersofinstagram #myfutureself #goingultra #stronger #fit #fitter #fitness #fitfam #longrun #trainingforultra #training #everydayisatraingday👊🏼

[gavfurlong]

Back on the gerbil wheel for short run today. #shortrun #run #runner #threadmill #cardio #fitness #igrunners #happyrunner #training #running

[gavfurlong]

Cold one this morning. Never been to #hydepark park before. Was a beautiful and peaceful place to #run in such a busy city #london #runner #runnersofinstagram #runyourlife #lustforlife #igrunners #happyrunner #feelgood #cardio #training #fit #fitter #fitfam #fitness #l4l #goingultra #myfutureself #trainingforultra #happy #runnerscommunity #run_dublin_run (at Hyde Park)

[gavfurlong]

Back in the gerbil wheel for another run. First world problems of having to travel for work. #hotelgym #fitter #run #gerbilwheel #cardio #trainingday #running #run_dublin_run #runnerscommunity #runnersworld #runners #happyrunner #feelgood #motivation #instafit #instarun #instagood #l4l #lustforlife #runyourlife #threadmill #runnersofinstagram (at Radisson Blu Edwardian Bloomsbury)

[gavfurlong]

Some new bling for the collection. Great atmosphere at the #vmnightrun DJ banging out some tunes to get the crowd going #bangingtunes #atmosphere #feelgood #run #running #cardio #happyrunner #runningcommunity #fitness #fitter #10km #instarun #runnersofinstagram #igrunners #l4l #runyourlife #lustforlife #dublin #motivation #funrun (at Custom House Square IFSC)

[gavfurlong]

Ready to do this. #vmnr #run #runner #running #nightrunning #10km #cardio #fitness #happyrunner