#transformationalyoga

[iranajian]

Daring ourselves to go willingly deeper within, breathing in and out the patterns that do not serve us to live anew light & fresh. @avaart.ar art . . , . #yogaforwellbeing #meditative #anapnoeyoga #transformationalyoga #quitbadhabits #innerstillness #livefully #surrendering #liveyourtruth #findyourcenter #innerprocess #clarity #spiritualgrowth #selfinquiry #realyoga #yogamudra #embodiment #healingdance #livemyessence #freeyoursoul #journeyofawakening #selfcare #writetoheal #healing #spiritualawakening #empowerment #wordsofwisdom #transformationalyoga (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CRWhJxlrO4f/?utm_medium=tumblr

[iranajian]

My dear , how are you? ❀ 

I’m hosting The Radiance Formula — a free 3-day live online workshop (Oct 7–9) where I’ll share my 3-phase method specifically designed for women in transition. Recordings will be available.

This approach combines Yoga & Ayurveda ancient wisdom with modern science to help you stop playing small, balance your hormones naturally, and reclaim your vitality.

 Whether you’re navigating perimenopause, menopause, career changes, or simply ready for your next chapter, this workshop provides practical tools for nervous system regulation, metabolic activation, and authentic empowerment.

I’d love your help reaching more women over 40 who need this right now.

Would you share this with 3 friends who might need it — and maybe even save your own seat?

 ❤ If it feels like exactly what you need right now, don’t wait — your reset begins the moment you say yes. Reserve your spot here →

Thank you so much 🌸 — it means the world.

[yanstgtnghmn]

Advanced Yoga Teacher Training 2024 | Embark on a Journey of Self-Discovery and Transformation

The Advanced yoga teacher training program is designed for experienced yoga teachers who want to take their teaching skills to the next level. This program will help you explore advanced therapeutic techniques, alignment principles, and sequencing.

[iranajian]

What a fantastic day! This is when we enjoy nature, bonding, laughing and dancing together. Sharing LIFE and expressing so much gratefulness for being VIBRANTLY LIVING such amazing moments together. 300-Hr Integral YTTC @yogashalaparos @anapnoeyoga Sailing with @the_yin_yang_concept . . . #yogateachertraining #transformationalcoach #transformationalyoga (at Yoga Shala Paros) https://www.instagram.com/p/CTc0k9WqR5B/?utm_medium=tumblr

[iranajian]

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200-Hr YTTC Hatha & Vinyasa Yoga September 1-22 in Paros Island, Greece Are you ready to transform your life? If yes this is your call: a journey of awakening to your highest possibilities both as a proffesional yoga teacher and as a conscious human being. Explore the ancient yogic chakra system, understand the purpose behind the practice and learn how to connect your yoga to every aspect of your life. Our purpose This course is specifically designed to help you understand the principles, science, and purpose of these practices and develop a personal home practice that will keep you strong and centered. What we cover: In this course, we create a solid foundation in the practice of Asana, Pranayama, Meditation, Anatomy & Bio-energetics. Join us as we study the fundamentals of the yoga philosophies and cover topics such as Asana, alignment, Pranayama, Joint health, Meditation, Mantra, Yoga Nidra, Anatomy, Physiology, Sequencing, Vinyasa Krama, Pregnancy Basics, Therapeutics for lower back, shoulders and hips, communication & teaching skills. How this course will benefit you: Learn with a certified Senior Yoga Trainer & professional with over 2500 hours of teacher training. Understand yogic life practices and how to integrate them into your daily life that will. Strengthen your immune system and health. Develop greater perception, focus, and awareness. Increase balance. Guide you move towards a state of greater ease and wellbeing Join us now! Only 2 spots available! #transformationalyoga #yogaalliancecertified #integralyoga #yogateacherlife (at Yoga Shala Paros) https://www.instagram.com/p/CSfBrS6KLtn/?utm_medium=tumblr

[iranajian]

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When you start to feel like things should have been better this year, remember the mountsins and valleys that brought you here. @morganharpernichols . . . #yogaforwellbeing #meditative #anapnoeyoga #transformationalyoga #quitbadhabits #innerstillness #livefully #surrendering #liveyourtruth #findyourcenter #innerprocess #clarity #youareworthit #spiritualgrowth #selfinquiry #realyoga #ascension #yogamudra #embodiment #healingdance #livemyessence #freeyoursoul #journeyofawakening #selfcare #writetoheal #healing #spiritualawakening #empowerment #wordsofwisdom (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/CPggTvXnLA8/?utm_medium=tumblr

[iranajian]

[ energetics on grounding ] on the Yoga Mat Practice as in life is integration.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ By directing our awareness to our physical body, in asana and releasing the tension not only we are releasing physical toxins but grounding, as the act of releasing is grounding itself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Observing where the tension is, we all have particular spots of tension in our bodies, and directing the breath there to release that tension unblocks stagnant energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breathwork & Breath Awareness is grounding. So by practising in our daily life to be aware of our breath is a way to stay grounded or present.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you aware of yourself being grounded or ungrounded?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can learn so much about energetics on grounding and how paramount it is to your wellbeing in my masterclasses Energetics On Alignment..and so much more!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join through my Link In Bio!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #transformationalcoach #transformationalyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #shanti #yogaflow #yoginis #yogaover40 #yogaover50 #layogateacher #loveyogalife #yogamotivation #yogatransformation #leela #divineplay #islandyoga #yogashala #yogaParos #yogagreece #divinewisdom #yogateacher #livingclarity #yogateachertraining #vinyasakrama #liveyoga #sthirasukhamasanam #yogachittavrittinirodha #yogaonline #yogalivestream #stillnessinmovement #anapnoeyoga https://www.instagram.com/p/CPLtGy_BLDx/?utm_medium=tumblr

[iranajian]

{ calm your overthinking mind }Here is the best strategy to stop overthinking & calm your mind: Here is the best strategy to stop overthinking & calm your mind. I woke up blissed inside out on that full moon day! The dark cloud I had all around and inside me from, and all that Kapha energy had dissipated. Did you know that on a full moon day whatever state you are in, it gets enhanced? The full moon holds a mirror to us so we can see and feel where we really are emotional! I had been feeling heavy, lethargic and my mind was scattered and super active, I could not focus and creativity was just not flowing through! I knew because I do cleanse my body and mind regularly, that it was time to get out of the winter comfort zone! Read my latest blog post: 'How to Calm Your Overthinking Mind'. This is something I get asked about all the time! Keep reading My latest blog post: Click on my Link In Bio . . . . #yogaforwellbeing #meditative #anapnoeyoga #transformationalyoga #quitbadhabits #innerstillness #livefully #surrendering #liveyourtruth #findyourcenter #innerprocess #clarity #youareworthit #spiritualgrowth #selfinquiry #realyoga #ascension #yogamudra #embodiment #healingdance #livemyessence #freeyoursoul #journeyofawakening #selfcare #writetoheal #healing #spiritualawakening #empowerment #wordsofwisdom (at Awakening Yoga Retreats & Trainings) https://www.instagram.com/p/COihCd-L7dz/?igshid=l7dfv9y7bqb0