#integralyoga

[linonataraj]

Surya Namaskar B done by me. Hope you enjoy it.

[linonataraj]

Integral yoga class

[linonataraj]

You have to believe in yourself, in your inner strength. We were made to evolve, to grow and to be better than the day before. Starting with small step you can conquer the world. Not being better than others but being better than you were. Self esteem, self love, and knowing yourself better are the goals. Enjoy your life and your path. #adhomukhasvanasana And variations 
Photo taken by @artsousa_ #yogalovers #yogatopia #worldofyoga_feature #worldyoga #hoscos #yogaeverydamnday #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #gay #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling #bendyguys
(at Espaço Vana Shaanti)

[linonataraj]

Horseman Pose Variation

Benefits

1-Reliese the physical/Mental/Emotional blockages in your body

2-Train your stances dynamically

3-Increase the flexibility of your hips, knees and Ankles

[linonataraj]

Be invited to give the first yoga for 2 in a yoga retreat was an amazing experience. They were open for new poses and movements and we did very amazing poses. thanks to @beatriz.katchi for the invitation and thanks for all #integralyoga students for your energy. Photo taken by @artsousa_ #yogalovers #yogaforcouple #worldyoga #worldofyoga_feature #yogaeverydamnday #ypotw #nitpt #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #acroyoga #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #yogaretreat #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Quinta Da Enxara)

[linonataraj]

So this is my #2017bestnine. It was a year full of new #challenges, changes, making new friends, saying goodbye to others, and above all a big step moving forward in my professional life. It was the master of #integralyoga, and being invited to help choreograph fitness programs that be watched all over the world. 2018 will be a year of new challenges, all growing a little more. #skyyogamagazine #yogatopia #worldofyoga_feature #worldyoga #badassmovement #yogaeverydamnday #ypotw #yogaeverywhere #yogalife #yogainspiration #yogabible #yogajournalfrance #badassmovement #yogabrotherhood #yogapractice #myyogalife #yogapose #yogadudes #yogaaddict #mensyogagear #mendoyoga #realmendoyoga #yogamale #borntobeyogi #menatyoga #yogaiscalling (at Portugal)

[thephilosophicalmultiverse]

How Sri Aurobindo Became India’s Mystic Yogi

Sri Aurobindo: A Modern Sage’s Journey Can the four walls of a jail cell ever become a door to freedom? Can a revolutionary, who wanted to destroy the British Empire, suddenly become calm? Can this person show the world the path to a ‘Divine Life’? History has seen many leaders and thinkers, but the story of Sri Aurobindo Ghose is unique. It reads like a movie script. His life had many amazing…

How Sri Aurobindo Became India’s Mystic Yogi

[iranajian]

I hear a lot lately about intuitive sequencing. 

Intuitive sequencing is what creates magic in your practice, I totally agree. However, intuitively does not mean random or unconscious when it comes to yoga sequencing. We must remember that yoga is very powerful so when misused can create a great imbalance in your nervous, energetic body or physical injury.

Sequencing in yoga is to be done always consciously, and purposefully as it is always aiming towards balance. So in order to be able to practice and teach intuitive sequencing you may want to first master the art of Krama (purposeful) sequencing. Once you embody the learnings of Krama Sequencing, then it is safe to allow yourself to intuitively sequence.

Then you can create magic & take your yoga practice & teaching to the next level. You need to experience this training.

Master the art of sequencing: Our program focuses on the principles of Krama sequencing, allowing you to create intelligent and effective sequences for your classes.

Understand yoga energetics: Deepen your understanding of the energetic components of #yoga and learn to integrate them into your teaching for a more powerful experience for your students.

Yoga Alliance International Certified: Our 100-Hr Krama Sequencing Training program is eligible for Continuing Professional Development, allowing you to advance your #yogacertification while expanding your knowledge and skills.

“I never realized the impact sequencing had until I took this training.I've been teaching for years but Krama Sequencing really took my teaching to the next level. It's been a game-changer.”-Kerry Partridge.

DM me to learn more about the #kramasequencing Training, you can elevate your teaching now!

Love,

Irana