Jul 22, 2020
Given my knee injury now a week old and still in recovery I surprise myself been able to do these 10 leg raises. #legraises #treelegraises #treeexercise (at Camlet Moat) https://www.instagram.com/p/CC9LHRiDOmk/?igshid=166m0c18lxdg0
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Given my knee injury now a week old and still in recovery I surprise myself been able to do these 10 leg raises. #legraises #treelegraises #treeexercise (at Camlet Moat) https://www.instagram.com/p/CC9LHRiDOmk/?igshid=166m0c18lxdg0
This was a first for me climbing onto the branch and finding I felt comfortable with just my right leg being supported by a branch and my left leg being left in the air. I also didnāt feel the slightest bit strained. However with the amount of exercise I had throughout the day for safety reasons K decided this would be a sole exercise #hardcorefit #fitnessfanatic #invertedcore #crunch #treeexercise (at Victoria Park, Barnet) https://www.instagram.com/p/CCPBj5xDPCH/?igshid=1k0ky5hl8hwtl
This is another great exercise that you can quite easily make it high intensity if you want to jumping onto a branch of a tree š³ Waist height. #plyometrics #legjumps #treeexercise (at Trent Park Lake) https://www.instagram.com/p/CAqN9iEjCl0/?igshid=f8swpnlt60gs
This morning I woke up feeling extremely fatigued. Not in the mood whatsoever for doing any exercise, felt too weak yet I managed to do a little. Well I might not of been able to do 15 or 20 repetitions doing six itās better than doing five, likewise doing two is better than one and one better than nothing. What counts is quality over quantity. If anyone tells you that youāve got to work out for 15 minutes or even five minutes my way of thinking even 30 seconds Or 15 seconds of the best that you can motivate yourself to do is better than none at all. #treeexercise #calisthenics #exerciseanywhere #fitnessdonedifferent https://www.instagram.com/p/B782FbMjLIi/?igshid=bme3lhkf9hy2
Find yourself a great tree to work out from and nature will provide the best equipment to maximise your health. I love working out on trees whenever I can get the opportunity and so should you and especially when you get older into your middle age flexibility agility and balance is so vitally important. #agilitytraining #balancetraining #flexibilitytraining #movementmedicine #treeexercise #treeoflife #livelifetothefullest #livelifeoutside #lovelife #exerciseinnature (at Enfield, Enfield, United Kingdom) https://www.instagram.com/p/B2XPdakjEIi/?igshid=oaqe85t2e6ke
This morning my leg is being manipulated by a brilliant therapist however his brilliance itās not so useful where his time is concerned so Iām making use of the tide by exercising on a nearby tree #treeexercise (at Canada Water station) https://www.instagram.com/p/B0VUBvQjsFv/?igshid=n4yg5dlak3yv
A Man šØ and his š¶. Sometimes a Man has to do what a Man has to do even if this means him exercising on a tree š² with his valued pet Pomeranian Leo āļø when a man has to exercise with his dog it doesnāt matter where is be it walking š¶āāļø along a street in a park or finding in this scenario the ideal place to hang from, a š² outside of the Pub Duke of York. #thedukeofyork #pub #camdenpassage #tree @crazylou_calisthenics @crazy_levels_training @crazynfit @crazyaboutthedog @crazyfit_world #treeexercise #healthylifestyle @da_health_junkie @sweatjunkiefitlife @adrenaline.junkies @gymjunkiecafe @_gymjunkies @dogs.lovers @lnsta_dogs @dog @dogsofinstagram @aww.cute.dogs @autismdogs @dogs.awesome @who_let_the_dogs_workout @pomeranianworld @fitforever_97 @fitforfun.magazin @fittasticfitnessparcour @fitlife @dogmad #dog #pomeranian #madasahatter #manhastodowhatamanhastodo #fitdogsofinstagram #dog #pomeranian #angel #hamandhigh @f45_training_islington @islingtonpilates @islington_london @islington (at The York) https://www.instagram.com/p/Bq2LLYFnk3B/?utm_source=ig_tumblr_share&igshid=2cangn2kf2um