#truestrength5

[mike8675309]

#shoulders to wrap up the weight lifting part of the @veganfitnesscom 8week challenge. Going through my past check-in photos and seeing changes. I'll share soon. Looking forward to changing things up this summer and enjoying the outdoors. . Gun show made possible by @vegetaryn and the @trainvegan line. . #veganlife #vegan #whatvegansdo #TrueStrength5 #veganfitnesscom #veganswholift #veganlifters #fitvegan #fitness #vegangains (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxVFoX8gPSD/?utm_source=ig_tumblr_share&igshid=7f84fzrtnp8z

[mike8675309]

#backday as I wrap up the last week in my @veganfitnesscom challenge. Really a good workout that has me feeling really depleted. . Got a new shirt and I love it from @vegetaryn . #veganlife #vegan #TrueStrength5 #whatvegansdo #veganlifters #veganswholift #whatveganswear #fitvegan #veganfitness #veganfitnesscom #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxLt5pngzmW/?utm_source=ig_tumblr_share&igshid=jogg62yfwts6

[mike8675309]

#chestday to kick off the final week of the #TrueStrength5 challenge from @veganfitnesscom . One of the great things about this challenge has been the others participating in this. Hundreds of others doing similar workouts and sharing thier victories and struggles is so inspiring. . Shirt that says it all from @wearbarebones . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganswholift #veganlifters #truestrengthchallenge #fitness #fitnessjourney #fitvegan (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxJBJVUASm8/?utm_source=ig_tumblr_share&igshid=13b5e1lj1cqzo

[mike8675309]

#activerestday calls for 45 min on the #stairmaster . A little bit of week 7 remains but my check-in is done so I am in a final week mindset. Lots of cardio to come as I wrap up the #TrueStrength5 challenge from @veganfitnesscom . My cool shirt from @plnt_bsd . #veganlife #vegan #whatvegansdo #veganfitnesscom #cardio #veganfit #fitvegan #fitness #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BxAVDPHgP7H/?utm_source=ig_tumblr_share&igshid=16rjqxegj5onn

[mike8675309]

#circuit workout this morning with cardio. As if the circuit wasn't enough. Only two weeks left in the #TrueStrength5 challenge from @veganfitnesscom . Never thought a circuit like this would feel the way it does now. I and my team have made some massive movement on our fitness journey. . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #truestrengthchallenge #vegansofig #veganlifters #veganswholift (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/Bwxgv9QA0ll/?utm_source=ig_tumblr_share&igshid=1h9b03mjhn5oh

[mike8675309]

#legday with my wife as we keep driving forward on the @veganfitnesscom #TrueStrength5 challenge. Sprints are feeling good. Looking forward to some runs this spring. . Great shirt from @plnt_bsd . . . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfit #veganfitness #veganswholift #veganlifters #veganswholift #truestrengthchallenge #vegansofig (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwswAcGASYt/?utm_source=ig_tumblr_share&igshid=mka1bxhwsxbd

[mike8675309]

#chestday to kick off week 6 in the challenge from @veganfitnesscom with the whole group in the gym we swarmed all over the place and got the workout done in good time. I had to run to meal prep but the other two did some cardio as well. . @herbivoreclothing has the good message for a busy gym . . . #veganlife #vegan #TrueStrength5 #veganfitnesscom #veganswholift #veganlifters #veganfitness #fitvegan #fitness #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwmIR9yANiD/?utm_source=ig_tumblr_share&igshid=w2hnzkza6eef

[mike8675309]

#weakpoints day and I picked #shoulders to focus on. I could of sat around the rest of the day but I chose to hit the gym. What's your weak point? This wraps up week 5 of the #TrueStrength5 challenge from @veganfitnesscom. Earlier today our kids stopped by for a meal and to find thier Easter baskets my wife hid. One our grandsons wore himself out. . Shirt today appropriate for the carbs I pounded for Easter dinner from @wearbarebones . . . #veganlife #vegan #whatvegansdo #veganfitnesscom #veganfitness #veganswholift #veganlifters #fitvegan #fitness #fitnessjourney #truestrengthchallenge (at Anytime Fitness-Rosemount) https://www.instagram.com/mikeonraw/p/BwiRwl7ATYS/?utm_source=ig_tumblr_share&igshid=lec36r6yh9na