#turbotrainer

[javi-ballestero]

Fixie bike world collections #fixierider #turbotrainer #rodillos #training #trainingbike #entrenamiento #fixiegirl #rulos #girlonbike #fixie #fixedgear #piñonfijo #critgirl https://www.instagram.com/p/CbcRzPfIqfP/?utm_medium=tumblr

[bikeroar]

Do you and your bike miss riding outside?

[hizokucycles]

Reposted from @till.start - WARM UP #fixedgear #velo #roadbike #cycling #velodrome #turbotrainer #bike #hometrainer #madeinfrance #cyclisme #cyclingrollers #Hizokucycles Hizokucycles.com https://www.instagram.com/p/B8_rhmMnW0n/?igshid=f3n1ay0965o4

[pressing-onward]

Everyone say hello to my only source of cardio right now. My Physio prescribed me 5 minutes a day, building up gradually. So I’m currently at a 2 minute easy warm up cycle, then 6 minutes slightly higher intensity and then another 2 minute easy cool down, for 10 minutes in total.

Ugh what is my life that my health has come to this. But I know it’s for the best, I can’t keep going out for 3 mile runs and ruining my back even further. Gotta lay the foundations and get my muscles supporting my loose joints a bit better. Hypermobility is so much fun.

I also have a squat like exercise to do to get my glutes working again, because my right side has completely shut off. It took us trying 3-4 exercises at my last appointment to find one where I could actually get my glutes activiated because my back kept trying to do all the work. Physio said activating the muscle will get the blood pumping back through the muscle and get it working again. Here’s to hoping.

Are there any other hypermobile fitblrs out there? I’m not diagnosed at the moment, hoping to pursue that with my GP but every physio I’ve ever seen have said I have loose joints. But it would be nice to follow some others who are on a similar path!

[javi-ballestero]

@raul_gass #roller #rulos #inside #inhome #fixierider #turbotrainer #rodillos #training #trainingbike #entrenamiento #fixie #fixedgear #piñonfijo https://www.instagram.com/p/B909elzo42D/?igshid=a5o2eklikmni

[javi-ballestero]

@fixformance #inhome #encasa #training #rodillo #rulos #inside #fixedgear #fixie #piñonfijo #in #pistera #fixa #trackbike #fixed #scattofisso #turbotrainer #roller https://www.instagram.com/p/B91ObKUoh66/?igshid=vihj2dfbxrt8

[javi-ballestero]

@tegancochrane #roller #fixierider #turbotrainer #rodillos #training #trainingbike #entrenamiento #fixiegirl #rulos #girlonbike #fixie #fixedgear #piñonfijo https://www.instagram.com/p/B9zFGm-oKJ1/?igshid=n2aspnxxw2v9

[javi-ballestero]

@rob.arkell #stayathome #roller #rulos #inside #mequedoencasa #turbotrainer #rodillos #training #trainingbike #entrenamiento #quedateencasa https://www.instagram.com/p/B93pD1wokEH/?igshid=11kl99nvppkcm