Here's to systems who experience doubt about their systemhood.
System doubt is a very real and present issue for a lot of plurals. This one goes out to them.
Shoutout to:
Hosts who doubt themselves or the existence of their system a lot
Alters who were made to think they're singlets by abusers or toxic people in their life
Littles/syskids who don't understand they're part of a system
Traumaholders who are so traumatized that they end up shutting down the possibility of being a system
Systems that go through frequent collapses/dormancies
People who aren't sure if what they're experiencing "counts" as being plural
Plurals with severe amnesia that leads them to forget the others
Those who are convinced their sysmates are "just" hallucinations, kintypes, BPD, etc.
The ones who have been professionally diagnosed, but still don't fully believe it
And anyone else I missed.
It's going to be ok. I promise, doubt is normal -- it's distressing, and it's hard to handle, but it's normal. I even doubt my own system from time to time. You're not alone.
Be kind to yourself today, ok?
🖤💜💙💚💛















