#twisted triangle

[mrakobaby]

twisted triangle

like or reblog n don't repost

[rodpower78]

*Dark Clary dances and makes out with Jace*

Jonathan:

[rodpower78]

I’m really angry that the last two so-called Spoby love scenes have been tainted with the revelation that Alex posed as Spencer in them. It was so wrong on so many levels, especially with Toby unknowingly having sex with Alex. Me and the rest of the Spoby shippers had been waiting so long for Spencer and Toby to get back together and for those love scenes now being a terrible lie is like being stabbed many times. It absolutely don’t set well with me and i’ll never forgive Marlene for not only taking away what were moments of happiness, but also for putting Toby through another terrible ordeal. Haven’t he suffered enough?

[llyogasuperstar]

After a weekend of being stuck inside on the couch due to Jonas, an hour of stretching and twisting sounds so good. So join me tonight in TriBeCa @karenlordpilates to do just that. We'll be balancing, binding and twisting away any snowy as well as Monday blues. See you soon!

[graphicdesignblg]

Twisted Triangle by George Bokhua Twitter || Source

[graphicdesignblg]

Twisted Triangle by Richard de Ruijter Twitter || Source

[llyogasuperstar]

Twisted Triangle, aka Revolved Traingle, aka Parivrtta Trikonasana, can be challenging at first but feels amazing once you are there and has almost too many benefits to count! Most often done during Ashtanga Primary Series, Revolved Triangle strengthens and stretches (think hamstrings) the legs and hips, lengthens the spine, opens the chest, stimulates the abdominal organs (think digestion), relieves mild back pain, can help with sciatica and improves balance. We will be doing this pose today in both my 2pm Core Vinyasa and 7:30pm Vinyasa classes at Sangha Yoga Shala. Hope to see you there!