Happy Friday! 🌞 We are already onto Day 5️⃣ of the #Wheel2Splits #yogachallenge and I am so amazed by the gallery of beautiful photos. 😍 . . The asana for today is either Urdhva Dhanurasana aka #wheelpose or Setu Baddha Sarvangasana aka bridgepose. I opted for Dwi Pada Viparita Dandasana aka #twoleggedinvertedstaffpose or #forearmwheel. Grasping onto the @myyogawheels opened my shoulders and lengthened my spine. Aaaah. 😌 . My co-hosts are sharing some wonderful wheel and bridge poses as well, so please check them out. 💗🕉🧘🏻♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 ⭕️ 5️⃣Wheel or Bridge ⭕️ 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . Also, on #thursdayswesplit and I join Erin @_balance_in_life_ in #flyingsplits. 😊🤸🏻♀️ . . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #urdhvadhanurasana #backbend (at New York, New York) https://www.instagram.com/p/BpZJ-dHAuCw/?utm_source=ig_tumblr_share&igshid=1w9yolvhrdg2t
