Happy Thursday, my beautiful Ones! 😍 Tomorrow we officially begin the #AshtangaBackbends #yogachallenge ( #swipeleft ⬅️ for the flyer)!! 🤸🏻♀️ . . In this challenge we’ll be exploring the backbends of the Ashtanga Primary and Second Series. This is sure to be a challenging week, as we open up our hearts for fall. We hope you join us!! . Dates: September 21 to 28 . 🧘🏼♀️ Hosted by @belleyoga.tokyo @ashtangaash @mikaila_nyc @ashtangi_ali . 🙏🏼 Gracious sponsors: @niyama_sports @merubeads my mala ❤️ @vibratehigherofficial @lotusandposes @xxivactive . How to join us (and for a chance to win a prize!): 1️⃣ - repost this flyer and tag a few friends to join you! 2️⃣ - follow all hosts & sponsors 3️⃣ - post a photo or video each day of the pose of the day, with the tag #FALLintoAshtanga 4️⃣ - tag hosts & sponsors in your posts 5️⃣ - be safe, have fun, and make sure to encourage the other participants in the gallery! 6️⃣ - make sure your profile is public, so we can see your posts . 🌻 The poses: Urdhva mukha svanasana Setu bandhasana Salabhasana Dhanurasana Ustrasana Laghu vajrasana Kapotasana Urdhva Dhanurasana . . On #thursdayswesplit, and I join the beautiful yoginis @jennyg2bfit and @_balance_in_life_ in Hanumanasana A or #frontsplit 😍 “Throat Chakra 💙 outfit by @kundalini_clothing and mat by @liforme 🌍 . @igyogachallenges @challengethyyoga @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . #yogachallenge #yoga #igyogachallenge #yogawithmikaila #veganfitness #septemberyogachallenge #asana #nyc #yogapose #yogalife #yogapractice #backbend #nycyoga #nyc #ashtangi #yogis #ashtangayoga #vegan #vegansofig #rajakapotasana #niyamasports #ashtangayogachallenge (at New York, New York) https://www.instagram.com/p/Bn8lUi-F7uZ/?utm_source=ig_tumblr_share&igshid=qpdtjn5ma4r6
