#wheel2splits

[michellerosado]

🎉⭕️🤸🏻‍♀️🎊WINNER ANNOUNCEMENT 🤸🏻‍♀️🎊⭕️🎉 . #Wheel2splits . . A BIG THANK YOU to everyone who participated in the #Wheel2Splits yoga challenge! It was great to share and learn new ways to incorporate a yoga wheel into our yoga practices. Let’s celebrate our winners and congratulate them please. 🙏🏻 . . 🎉🎊🎉 Congratulations to the following winners 🎉🎊🎉 . @juliach29 wins @myyogawheels . @marthy.fit wins @songsofeden . @livia0907 Wins @liquidoactive . @david.bruce.yoga wins @feliciafollum . @meilyanayoga wins @mymalanecklace . @katy_yoga12 wins @gocleveryoga . . ⭕️♥️ Winners a host will message you soon about your prize ⭕️ ♥️ . . . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasanavariation #hamstringstretch #legworkout #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #yogawheel #revolvedsplits #frontsplits #hanumanasana #ashtangi (at Murray Hill) https://www.instagram.com/p/Bp-dqf6AYKN/?utm_source=ig_tumblr_share&igshid=1k8p3t81p06nt

[michellerosado]

Happy Sunday, sweethearts. 😍 Today is Day 7️⃣ and final day of the #Wheel2Splits #yogachallenge and the asana is any Hanumanasana or #splits variant. 🤸🏻‍♀️I opted for Parivrtta Hanumanasana or #revolvedsplits and @myyogawheels helped with the #twist. 😅 Every post in this gallery has inspired me to continue my yoga practice, and for that I am eternally grateful. 🙇🏻‍♀️ . . A BIG thank you to my co-hosts for sharing their wisdom, and to our gracious sponsors as well. 💗 . . If you are not quite caught up, no worries! 😁 . . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 ⭕️ 5️⃣Wheel or Bridge ⭕️ 6️⃣ Any Inversion/standing forward fold ⭕️ 7️⃣ Any Splits . ⭕️ . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasanavariation #hamstringstretch #legworkout #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #yogawheel #revolvedsplits #frontsplits #hanumanasana (at New York, New York) https://www.instagram.com/p/BpemegpAW4r/?utm_source=ig_tumblr_share&igshid=2x0rxe134l3j

[michellerosado]

Happy Friday! 🌞 We are already onto Day 5️⃣ of the #Wheel2Splits #yogachallenge and I am so amazed by the gallery of beautiful photos. 😍 . . The asana for today is either Urdhva Dhanurasana aka #wheelpose or Setu Baddha Sarvangasana aka bridgepose. I opted for Dwi Pada Viparita Dandasana aka #twoleggedinvertedstaffpose or #forearmwheel. Grasping onto the @myyogawheels opened my shoulders and lengthened my spine. Aaaah. 😌 . My co-hosts are sharing some wonderful wheel and bridge poses as well, so please check them out. 💗🕉🧘🏻‍♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 ⭕️ 5️⃣Wheel or Bridge ⭕️ 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . Also, on #thursdayswesplit and I join Erin @_balance_in_life_ in #flyingsplits. 😊🤸🏻‍♀️ . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #urdhvadhanurasana #backbend (at New York, New York) https://www.instagram.com/p/BpZJ-dHAuCw/?utm_source=ig_tumblr_share&igshid=1w9yolvhrdg2t

[michellerosado]

Happy Thursday, beautiful Souls. 🌞 We are now onto Day 4️⃣ of the #Wheel2Splits #yogachallenge and the asana is either Bhekasana aka frog pose 🐸 or Eka Pada Koundinyasana. The @myyogawheels kept my back leg lifted, but the core still needs to be engaged to stay in the arm balancing posture. Whew! 😅 . . My co-hosts are sharing some wonderful variations as well, so check them out. 😽🕉🧘🏻‍♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 ⭕️ 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . Also, on #thursdayswesplit and I join Erin @_balance_in_life_ in #flyingsplits. 😊🤸🏻‍♀️ . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #ekapadakoundinyasana #epk (at New York, New York) https://www.instagram.com/p/BpWixEqgDrK/?utm_source=ig_tumblr_share&igshid=gjm3d2omrj4t

[michellerosado]

Happy Wednesday, dearest Ones. 🌞 We are now onto Day 3️⃣ of the #Wheel2Splits #yogachallenge and the asana is either Utthan Pristhasana aka #lizardpose 🦎 or Anjaneyasana aka low lunge. 😊 Through the years this pose has helped me gain confidence in coming into splits, and even prepared me for teaching them in class. However, in using the @myyogawheels in Baddha Utthan Pristhasana aka #boundlizardpose I actually felt an even deeper stretch in my hip flexors. More importantly, the wheel kept my hips in alignment. SWEEEEET! 😃🤸🏻‍♀️ . . . My co-hosts are sharing some wonderful tips, so definitely check them out. 😽🕉🧘🏻‍♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose ⭕️ 3️⃣Lizard or Low lunge ⭕️ 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #hipflexorstretch #baddhautthanpristhasana (at New York, New York) https://www.instagram.com/p/BpUAxc9gkWz/?utm_source=ig_tumblr_share&igshid=qnmja9y8gn8c

[michellerosado]

Happy Tuesday, everyone! 🌞 The gallery is filed with such gorgeous poses. Wowowow! 😍🙌🏻 . . We are now onto Day 2️⃣ of the #Wheel2Splits #yogachallenge and the asana is Skandasana or #gatepose or #sidelunge. 😊 I have not come into this pose since my surgery, and I feel it was a blessing to be mindful of every breath AND movement. 😌 . . Be sure to check out the beautiful variations my co-hosts are sharing, and let’s lunge! 😽🕉🧘🏻‍♀️🌿🗽 . . . . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose 3️⃣Lizard or Low lunge 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #ootd @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #skandasana #aquaburns #aquaburnsambassador (at New York, New York) https://www.instagram.com/p/BpRan4XgT8I/?utm_source=ig_tumblr_share&igshid=o1v8vxtzhyn4

[michellerosado]

And we’re off! 🤸🏻‍♀️Welcome to Day 1️⃣ of the #Wheel2Splits #yogachallenge where our journey begins with either a forward fold or Ardha Hanumanasana aka #halfsplits. 😊 The @myyogawheels created mindful alignment to bring both hips evenly facing the @gocleveryoga mat. 😃 Be sure to check out my co-hosts variations and let’s see those hamstring stretches! 😁🕉🙏🏻🧘🏻‍♀️🌿🗽 . . Line up: . 1️⃣Forward fold (seated) or Half split ⭕️ 2️⃣Skandasana or Gate pose 3️⃣Lizard or Low lunge 4️⃣Frog or EPK 2 5️⃣Wheel or Bridge 6️⃣ Any Inversion/standing forward fold 7️⃣ Any Splits . . 🌀Hosts: @jennyg2bfit @mikaila_nyc @ritaayoga @yoga_garage . . 🌀Sponsors: @myyogawheels my #yogawheel 😍 @liquidoactive my #leggings @songsofeden @feliciafollum @mymalanecklace @gocleveryoga my #yogamat . . 🏆 To be eligible for prizes: . 1️⃣ Follow all sponsors and hosts 2️⃣ Post one daily and use the hashtag #Wheel2Splits 3️⃣ Tag all hosts and sponsors in your captions 4️⃣ Repost the flyer and tag some friends to play along 5️⃣ Make sure that your IG profile is public so we can see your posts . . . . . @igyogachallenges @challengethyyoga  @quantumyoga @yogachallengeworld @myyogachallenges @loveyoga4life . . . . #splitspractice #middlesplits #hipopener #igyogachallenge #hanumanasana #hamstringstretch #legworkout #iwearliquido #liquidoactive #yogawithmikaila #myyogalife #yogaeverydamnday #ardhahanumanasana (at New York, New York) https://www.instagram.com/p/BpO094Pg-Br/?utm_source=ig_tumblr_share&igshid=1hvnkjtm0bb06

[michellerosado]

Happy Sunday, everyone! Sun 🌞 While I continue to rest before co-hosting the #Wheel2Splits challenge (begins tomorrow!!) 😀 I share another photo prior to my private class on Wednesday. 😊 . . My new student is a beginner in the asana practice, and when she asked me to demonstrate Surya Namaskar aka Sun Salutation I wanted to be sure my strength was up for it. Everything worked out, since I followed my breath and didn’t push it. As I flowed into Urdhva Mukha Svanasana or #upwardfacingdog, I wanted to open my heart to the Divine welcome all that is peaceful. 😌🕉🙏🏻🧘🏻‍♀️🌿🗽 . . . . . My classes can now be found on the @romioapp 😉🙏🏻 . . Top: @gapfit Leggings: @liquidoactive . . . . . #yogateacher #vegan #nyc #ashtangi #instagood #romioapp #nycyoga #whatveganslooklike #vegansofig #saturday #chelsea #myyogalife #backbend #urdhvamukhasvanasana #yoga #asana #veganfitness #iwearliquido #liquidoactive #yogajourney #yoga #asana (at Chelsea (Manhattan)) https://www.instagram.com/p/BpMbY30AZDV/?utm_source=ig_tumblr_share&igshid=1tkxxi128yyil