#twrc1

[shearxmagick]

🗳LAST DAY TO VOTE🗳 The time has come for the next winner of the Transform With Redcon1 contest to be chosen. This time around instead of it being an in house vote we are putting the decision into your hands. Voting is now LIVE and the winner will be announced this Saturday September 8th live on the Readiness Report! Head to Redcon1.com now to cast you vote for the person whom you feel has had the best overall transformation! #redcon1 #highesstateofreadiness #ReadinessTrials #TransformWithRC1 #TWRC1 #follow #friday #transform *** https://redcon1.com/pages/transform-with-redcon1-voting https://www.instagram.com/p/BnbCE7EhmF4/?utm_source=ig_tumblr_share&igshid=iifntuqqmorl

[eugenehonrath]

View this post on Instagram

I saw on Instagram someone with @redcon1 talk about a “315 club,” almost kind of like it was a fight club. And you know the rules of fight club, right? That coupled with all the damn “what’s your max?” questions I’ve been getting since the Redcon1 transformation challenge ended (like it means anything!). I decided to see if I could do 315 lbs for 1. Last time I did was 10+ years ago. • • Haha... What’s your max on bench? Lol... • • #twrc1 #redcon1 #rc1operator #higheststateofreadiness #supplements #chestday #chest #muscle #workout #workoutmotivation #latenight #latenightworkout #hardwork #motivation #sosfitness #beawarrior (at Westchase, Florida)

[eugenehonrath]

Do you buy or have been thinking about buying supplements? • • BUY 2 GET 1 FREE ON SUPPLEMENTS. • • Thats right we're at it again with the sick deals. Buy 2 get 1 free of any supplements of equal or lesser value. FOLLOW THE LINK AND USE THE CODE IN MY BIO. • • @redcon1 @redcon1tieroperators @aaronsingerman #redcon1 #rc1operator #fitness #fit #fitnessmotivation #twrc1 #muscle #gains #fatburner #weightloss #weightlosstransformation #weightlossjourney (at Westchase, Florida)

[eugenehonrath]

STOP RUNNING. STOP RIGHT NOW!!! 🛑 ✋ • • It’s easier than that. WALK then walk faster then interval run. • • BURN FAT. DON’T RUN. Stay within 60-70% of your max heart rate. Mine is 110-130 bpm. SWIPE RIGHT TO SEE THE THING I CARE ABOUT; calories burned! • • How To Calculate Your Range: 220 - Age in Years = MAX HR then x that by .6 and .7 and that’s your range. STAY BETWEEN THOSE FOR MAX FAT BURN. • • #cardio #cardioworkout #walk #running #run #fat #burnfat #fit #fitnotfat #transformationchallenge #transformation #fitness #fitnessmotivation #motivation #workout #workoutmotivation #work #twrc1 #sosfitness #sosnoproblem #beawarrior #warriormindset | #redcon1 Powered by @redcon1 @redcon1_frontline @redcon1tieroperators (at Westchase, Florida)

[eugenehonrath]

Day one of Keto/Paleo diet. What does your diet look like? • • Cutting starches/ carbs out of my diet hasn’t always been the easiest but the second I started prepping for my challenge I knew that starches had no place if I was going to give it my best shot. ✌️ starches / carbs see gone for good. There is no room for addictive, empty, disease causing substances. • • #transformationchallenge #twrc1 #transformation #newlife #diet #foodisfuel #foodie #paleo #keto #ketopaleo #paleoketo #movetheball #warriormindset #todayisdayone #beawarrior | Powered by @redcon1 #redcon1 (at Westchase, Florida)

[eugenehonrath]

Today’s business shirt is @redcon1 started by @aaronsingerman : • • “ @redcon1 was created to ensure end consumers get real, hardcore products that deliver real results. Our motto isn’t THE HIGHEST STATE OF READINESS just to be some catchy tagline, it is the mantra that we live and breathe at REDCON1.” • • Aaron’s love for the supplement goes deeper than just providing high quality effective supplements. With #redcon1 you get a sense that they care, that their purpose is more than to push supplements but, to provide us with the tools and knowledge to accomplish our goals. #rc1operator #redcon1tieroperator #twrc1 #muscle #healthiswealth #workout #supplements #protein #weightloss #musclegrowth #bulking #fatloss #goals #movetheball #todayisdayone #transformationchallenge @redcon1_frontline @redcon1tieroperators (at Westchase, Florida)

[eugenehonrath]

View this post on Instagram

Sometimes you just need to go on autopilot and WORK. Get it done. No matter what. Do what you need to do. Forget the haters. Forget the doubters. And do it to it! @redcon1 has given me a new lease on life with this #twrc1 challenge and I’m not going to mess it up this time. I’m not going to lose. Go back to my bad habits. Go back to my upbringing. I am forging a new path. A new, healthy way to live for my family and I. • I owe @aaronsingerman , my wife @amh333 and ALL OF MY SUPPORTERS a big thanks. THANK YOU!!! • #redcon1 #redcon1official #rc1operator #higheststateofreadiness #supplements #hardwork #decication #consistency #foodisfuel #nevergiveup #beawarrior (at Anytime Fitness Westchase)

[eugenehonrath]

Am I the only male who wears one of these or one of the only males that admits it?! #wrap #tummytoner #stomachwrap #tummywrapper #abs #sweat #hardwork #toning #fat #fatburning #anytimefitness #eugenehonrath #higheststateofreadiness #rc1operator | Powered by @redcon1 and #twrc1