You don’t NEED carbohydrates, you enjoy them. “The study is stating that at any amount, and as amounts increase, chances of the health complications, listed increase, the more carbohydrates are consumed. This is a spectacularly strong argument for reducing carbohydrate intake as much as possible. Also, keep in mind this is a systematic review and meta-analysis, the highest level of medical evidence possible.” Dr. J Conclusion: “Increased consumption of dietary carbohydrate intake is associated with increased risk of cardiovascular disease, stroke, and all-cause mortality. Linear relation was found for cardiovascular disease and stroke but non-linear relation for all-cause mortality.” - Qin, P., Huang, C., Jiang, B., Wang, X., Yang, Y., Ma, J., ... & Bo, Y. (2023). Dietary carbohydrate quantity and quality and risk of cardiovascular disease, all-cause, cardiovascular and cancer mortality: A systematic review and meta-analysis. Clinical Nutrition, 42(2), 148-165. (at Tampa, Florida) https://www.instagram.com/p/Cqp_3whO5p8/?igshid=NGJjMDIxMWI=