#ukcf

[panicatthegym]

Getting more consistent 💪🏻 nice emom for a light day working on gymnastics and skills: 15 mins 1) 10 HSPU 2) 5 butterfly C2B 3) 5 30in box jumps rebounding 🤸🏼‍♀️ Need to keep my core tighter next time and keep my butt further from the wall 👊🏻 #gymnastics #crossfit #fitness #health #training #gymnasty #gymnast #gym #fitfam #fitnessaddict #crossfitter #ukcf #fitnessmotivation #girlswithmuscle #abs #shoulders #progress Find your next competition @throwdown_calendar - mine is @battleofbritaintd qualifiers first one released on Monday - my guess is snatch - maybe a max as it's part A and B?? 😏🤔🏋🏼‍♀️ (at Bullpen Fitness)

[appxssionato]

but am i even a good ren tho

[panicatthegym]

Blowing out the Christmas cobwebs the other day 🙄 chicken wings, flailing legs..messy messy so did some drills and some strict MU which felt surprisingly good?! Then first attempt at weighted dips 👌🏻💪🏻 excuse my frowny, puffy face 😂 Find your next competition @throwdown_calendar #crossfit #ukcf #muscleup #muscleups #ringmuscleup #gymnastics #gymnasty #gymnast #gym #dips #functionaltraining #ringdips #workout #training #muscle #girlswithmuscle #strength #strongwomen #pt #fitness #fitfam #fit #fitchicks #newyear #fitnessaddict @active_stills @chalkmaguk @insidewod @finfitgroup @activ7recoveryoil #GRN20

[panicatthegym]

Clean and jerks from strong box 85/90/95 fail ...tbf it is my 1RM front squat 😂😂 happy to have equalled my PB after a 5kg snatch PB in the morning 🏋🏻 consistency 👌🏻 except why was the 90kg clean easier than the 85? 😂👊🏻 Find your next competition @throwdown_calendar #weightlifting #fitness #strength #clean #cleanandjerk #jerk #weights #barbell #competition #strongwomen #thisgirlcan #fitnessaddict #motivation #dedication #nearlya75 #fitfam #team #crossfit #ukcf @iconnutrition @battleoats @active_stills @chalkmaguk @insidewod @finfitgroup @activ7recoveryoil

[panicatthegym]

Been trying to string muscle ups for a while now and today I got up there and did it first try!?!! 5*2 with no misses 👍🏻👍🏻👍🏻 rep 3 I'm coming for you...and kipping ring dips would be good too 😂🤔 #crossfit #gymnastics #biggthegymnast #doievenlift #sickoflifting #playtime #gymnast #gymnasty #rings #muscleup #girlswithmuscle #training #strongwomen #thisgirlcan #muscles #strength #fitness #fitnessaddict #motivation #ukcf @throwdown_calendar @iconnutrition @battleoats @active_stills @chalkmaguk @insidewod @nastylifestyle @finfitgroup @activ7recoveryoil (at Bullpen Fitness)

[panicatthegym]

Learning new skills like🤔🤔🤔 if at first you don't succeed, try try try again 👍🏻👍🏻 one plate down at a time #crossfit #gymnastics #parallettes #hspu #handstand #handstands #gymnast #gymnasty #delts #girlswithmuscle #thisgirlcan #fitness #fitnessaddict #strength #skills #training #ukcf @throwdown_calendar @iconnutrition @battleoats @active_stills @chalkmaguk @insidewod @nastylifestyle @finfitgroup @activ7recoveryoil (at Bullpen Fitness)

[panicatthegym]

When it's round 3 and the rain starts but engine gains are life 💃🏼☔️☔️ #crossfit #du #metcon #cardio #fitness #nike #nikewomen #fitfam #fitnessaddict #training #ukcf @throwdowncalendar @iconnutrition @battleoats @active_stills @chalkmaguk @insidewod @nastylifestyle @finfitgroup @activ7recoveryoil @ninjaspeedrope

[panicatthegym]

German Throwdown qualifiers showed up some weaknesses in burpees and double unders. Solution: do burpees and double unders 😝 first round managed 100 unbroken (helps when you cut your @ninjaspeedrope to the right length!!) the next ones weren't so pretty 😩😩 that got hard fast! 3 rounds 100 DU, 25 burpees. #crossfit #wheresthebarbell #girlswithmuscle #engine #sologrind #graft #dedication #strength #burpees #burpeessuck #ukcf #fitness #fitgirls #fitspo #fitfam @throwdown_calendar @iconnutrition @battleoats @active_stills @chalkmaguk @insidewod @nastylifestyle @finfitgroup