May 23, 2018
650 cals burnt in the Living Room with #SweatFlix 💦 —> Strength, resistance & tabata day 1 min intervals, 10 sec rest, 3 rounds Resistance band work and a cardio finisher #sweatflix #bodyrock #tribe #reps #weightedvest #cleanandpress #squats #pushups #biceps #curls #rows #dips #abs #tabata #skipping #bandwork #resistance #girlswholift #fitspiration #fitgirl #shoulderpress #kettlebell #bar #weights #uptheweights #cardio #burn #burpees