#upwardsalute

[greenomlet]

Urdhva Hastasana (Upward Salute) . Stretches the arms, abdomen and muscles on the sides of the body. Improves digestion and supports respiration. Relieves anxiety and fatigue. . So, who is up for a nice stretch? :) #urdhvahastasana #upwardsalute #aerial #aerialyoga #aerialswing #aerialsilks #hammock #flyingyogini #aerialhammock #yogini #asana #yogapose #yogalife #yogateacher #ryt200 #certifiedyogateacher #yogaforlife #yogainstagram #igyoga #igyogacommunity #iloveyoga #instayoga #instayogini #instayogini #myyogalife #practiceyoga #yogalifestyle #yogaliving #yogamakesmehappy (at Your Yoga Now) https://www.instagram.com/p/Bpbs2j-gJ3l/?utm_source=ig_tumblr_share&igshid=itrzdpqm4q12

[michellethielen]

#Repost @rootedinloveyoga with @get_repost ・・・ Feeling grounded and rooted in love ❤️ I became a grandma for the second time yesterday and was given a gift of bearing witness to baby girl taking her very first breath. It was a brand new happiness, a brand new humility. I’m always so grateful and humbled by God for first experiences. When something is so brand new and you could never have imagined what the reality of that joy would actually be....those are the best life lessons! All praise and glory to God for this miracle called life! And unending gratitude for Katie asking me to be with her on the day she became a mama to her daughter. ❤️❤️❤️❤️ 📷 @opendoor.photography #reaganrose #welcome #welcometotheworld #mothersanddaughters #grandma #grandmother #gaga #baby #rootedinlove #rootdown #rootedinloveyoga #yoga #yogafaith #praisegod #worship #godisgood #humble #humility #blessed #upwardsalute #yoga #yogaeverywhere #yogaeveryday #pnw #pnwyoga #wesisabigbrother #katieisthebestmom (at YOGA FAITH)

[michellethielen]

#Repost @yogafaithwithamy ・・・ When was the last time you went to church full of gratitude to God? It’s not easy, is it? We wake up in the morning and have to prepare for worship physically but how often do we take the time to spiritually prepare ourselves before we even walk through the doors? What about the 6 days after??⠀ ⠀ Psalm 26:6-7⠀ ⠀ I wash my hands to declare my innocence. I come to your altar, O LORD, singing a song of thanksgiving and telling of all your wonders.⠀ ⠀ It’s a simple thing to forget in the bustle of getting ready each morning, but we need to be thankful coming to church and being the church. There is a right way to show up on Sunday, but it can only happen if we start preparing our hearts before we even leave our homes. So let’s start getting grateful early. And not just on Sunday.⠀ ⠀ Today’s challenge:: Find your way to upward salute. Extend your arms up, reaching for our Heavenly Father in adoration and anticipation of what he has for us. Ask him, “Lord prepare me for your word today. Thank you for your loving kindness. Who in particular should I intentionally reach today and what do you want them to hear from you?” ⠀ ⠀ #yogafaithwithamy #yogafaith #christianyoga #upwardsalute #jesusfirstyogasecond @amybarcelona @shannon.harsh @yogafaithwithamy #givethanks #Thanksgiving ⠀ ⠀ 📷 photo credit:: @opendoorphotography.com_ Also; join Amy for Yogafaith Bold this January! #teachertraining #bold #yogafaithbd Registered YogaFaith Bold Trainer ...#continuededucation #cecs

[dia17]

Day 9 #DOYOUYOGAInTheOffice @doyouyoga #UpwardSalute #UrdhvaHastasana

[fearsome14]

Day 9: Upward Salute Start in mountain pose. Inhale the arms above the head, allowing the biceps to frame the head. Exhale here. Lift the corners of the mouth. Salute the day. Breathe. #upwardsalute @doyouyoga #doyouyogaintheoffice #challengethyyoga #yogachallenge #yogachallenges #igyogacommunity #octoberyogachallenge2017 #IGYoga #yoga #yogaeverdamnday #yogajourney #practicenotperfection #yogalove #yogalife #yogagram #yogacommunity #practiceandalliscoming #terratoolsandtreasures #pauldingcountyga #hiramga #dallasga #pauldingcountyyoga (at Dallas, Georgia)

[theabundantyogini]

Thank you @sarahhendersonyoga for sharing your light and truth! It's so beautiful to embrace our bodies exactly as they are! #everybodybends #Repost @sarahhendersonyoga (@get_repost) ・・・ Hey, have I told you about @accessibleyoga? (Yes, I have 'cause I love the work they do! 😍) They're hosting a #sunsalutation yoga challenge and I'm in! Today's poses are mountain and upward salute. I'm showing upward salute, which is a backbending pose. I'm taking it super easy here because I've got a congenital irregularity in my L5 vertebrae that makes deep backbends impossible for me...and when I try to force my body into them, I get hurt! It's taken me a while to realize that the yoga is for my body, not the other way around. I don't need to try to punish my body for being how it is or *fight my bones*, for the love! I love teaching others to embrace their bodies, too-as they are, without judgment, but open to new possibilities. Grateful for mentors and teachers who are showing me the way, like @mindbodysolutions, @diannebondyyoga, @bodypositiveyoga_, @jivana108 and @yoga_international. How do mountain pose and upward salute work best for YOU? 💛🙏 Official challenge sponsors: @bodylove4all @radicalbodylove @bodypositiveyoga_ @theyogabodyproject @accessibleyoga @thus_we_cat_conclude Official hashtags: #bl4ayoga #radicalbodyloveyoga #accessibleyoga #bodypositiveyoga #theyogabodyproject #bodypositivesummer #SunSalutations #mountainpose #tadasana #upwardsalute #urdvahastasana #yogateacher #adaptiveyogateacher #sarahendersonyoga

[kawinkan]

#Urdhvahastasana #upwardsalute Day 1 of #SunandMoonSalutations #yogachallenge #yoga ☀️🌕🌖🌗🌘🌑🌒🌓🌔🌕☀️ Host : @alissayoga Sponsor : @aloyoga

[yogawithzain]

Viva la Vira! #virabhadrasana #urdhvanamaskar #upwardsalute #invocate #shakti #yogizain #adelineyoga #bksiyengar #iyengaryoga (at Adeline Yoga Studio)