#veganahata

[spainrachel]

Lokah Samastha Sukhino Bhavantu May all beings be happy and free. May all beings receive love and compassion. May my thoughts, words and actions contribute to Peace, Love and Unity in this world. ~ ~ ~ Veganahata Yin Yang Yoga Workshop on Saturday 28th September at the lush new @yoga_rocks_ldn studio in Palmers Green. This three hour workshop will comprise a balance of pranayama (breathing techniques) kriya (energy expansion) flowing asana (yoga postures) yin yoga (deep longer held postures) and meditation. Balancing, calming and refreshing for body mind and soul. Oh and we’ll have some tasty vegan snacks for you to enjoy too 😋🙏🏻🧘🏻‍♀️🌱❤️ All levels of experience catered for. Space is limited so head to the link in my bio to book or DM for other options and with any questions. Hope to see you on the mat London yogis. Namaste ~ ~ #yoga #yogaworkshop #london #vegan #veganahata #yinyoga #sattvayoga #pranayama #kriya #asana #vinyasaflow #doyourpractice #bethechange #ahimsa #satya #gratitude (at Yoga Rocks) https://www.instagram.com/p/B1ZEz2ZIO9y/?igshid=j5z8a79mrqt7

[spainrachel]

So excited for our first Veganahata event on Saturday 22nd September at Karamel Venue and Restaurant in Wood Green. The first part of the day includes a yoga workshop themed on Ahimsa ( the very first of the eight limbs of Ashtanga Yoga from Patanjalis much studied and highly valued Yoga Sutras). Ahimsa means non violence and compassion it connects deeply with the heart centre or Anahata Chakra. Expect a beautiful, flowing, heart balancing Vinyasa Flow sequence moving seamlessly into a slow, deep and informative yin session. The balance of vinyasa and yin yoga will leave you feeling grounded, calm and revitalised. The session will be catered for all levels. After the morning Yoga join us for a delicious vegan lunch prepared by the super talented chefs at Karamel Restaurant. We would love for you to hang around for the afternoon talks too. We have some inspiring speakers including the popular London yoga teacher Stewart Gilchrist talking on the connection between Yoga and Veganism. You can choose the whole day or half a day see this link for the options. http://www.rachelyogaandpilates.com/veganahata-yoga-day ~ If you are only able to join for the afternoon talks please follow this link to book your ticket and read more about the speakers here http://www.mindbodyzone.co.uk/yoga-classes ~ Full info on the whole day here http://www.rachelyogaandpilates.com/veganahata-events ~ We look forward to seeing you on the mat 🙏🏻🧘‍♀️🕉💚🌱 #yoga #vegan #veganyogaevent #veganahata #ahimsa #vinyasaflow #yinyoga #veganfood #outreach #veganyogaday #london #woodgreen #northlondon #allwelcome #satya #bethechange