@Regranned from @itsahealthylifestyle - New week! New opportunities! New goals!! And of course, more delicious meals! ➡➡ I wanted to share some thoughts I've had recently and a goal of mine! How much time do you spend on social media a day....? I can say i spend far too much & far too much time infront of a screen. However it is also something i have been cutting down on and it makes such a difference ! ➡➡ and rest... how much do you rest each week? I rest from workouts somedays but i never give my mind a rest.... I'm always thinking, planning, worrying... my brain on high drive all the time. And this is NOT good. Physical rest is not the same as mental rest. ➡➡ a goal of mine is to focus on mindfulness and meditation. Less screen time, less mental stress and more focus on now! More walks in nature (when it's not raining 🤣), more journaling, more therapeutic baking/cooking 🤣 ➡➡ how do you destress? Do you take time to be mindful/meditate/destress? ➡➡ health is not just physical. You can workout all you like, eat all the vegtables you like, but if you are over worked and over stressed you will never feel fully healthy. Mental health is so important!!! ➡➡ ➡➡ #vegan #veganuary #veganuari #govegan #veganbowls #buddhabowl #vegancommunity #veganvultures #veganheroes #letscookvegan #whatthehealth #forksoverknives #meatlessmonday #meatfree #dairyfree #rainbowfood #realrecovery #edrecovery #edsoldier #worldwidevegan - #regrann