#veganpowerlifting

[godsamazinganimals]

Super Salad with a dollop of hummus. #salad #raw #veganpower #veganpowerlifting #thehealthmessage https://www.instagram.com/p/CB0er1TFcdS/?igshid=1bh567bardgmq

[veganliberationworld-blog]

🥔 Why Carbs Are Awesome as A Vegan ▫️ Credit: ➡ @seasoned_tofu ▫️ 🥦 Whole Food Plant Based Carbs: The Vegan Advantage 🥦 ▫️ 🥖 Ahhh yes, carbs. A word that would make some of you shiver in your seats. Carbs have recently been demonized in the media due to the popularity of the keto diet. But when were talking about whole food plant based carbs, these foods provide you with the most benefits (ESPECIALLY as a vegan.) ▫️ 🍉 These types of carbs are great for weight maintenance, due to their high fiber (and sometimes water) content, making you feel fuller. ▫️ 🥝 This same fiber also contributes to a happy gut. The gut helps control everything from your weight to your mood to brain health, inflammation and immune function. Not only that, but 90% of serotonin (the happy hormone) is produced in the gut. ▫️ 🍞 A high carb low fat vegan diet has also been shown to clear arteries and reverse heart disease. Google "A way to reverse CAD?" and click on the first link. ▫️ 💪🏼 And of course we can't forget how important healthy carbs are for energy and muscle building. Carbs are converted to glucose, which our muscles, organs, and brain use for energy. They also aid in muscle repair and growth, due to the glycogen from carbs which is stored in the muscle. ▫️ 🍊 So don't be afraid of carbs. Just understand what the right ones are to eat. ▫️ Follow 👥, Like ♥️, Share 🔄 & Comment 📝 #eatingvegan #eatmoreplants #eatvegan #highcarb #highcarblowfat #highcarbvegan #plantbasedfitness #plantbasedfoods #veganathlete #veganbodybuilding #vegancarbs #vegandiet #veganfitness #veganfoods #vegangains #veganhealth #vegannutrition #veganpower #veganpowerlifting #veganprotein #veganshare #veganstrength #veganstrong #veganweightlifting #vgang #wfpb #whatveganseat #wholefoodsdiet #wholefoodsplantbased #southafricanvegan https://www.instagram.com/p/B4GH0nPJoNA/?igshid=9tnz5ecqg3vr

[jpolish-writes-queer-ya-fantasy]

Some #kickboxing in the midst of a four hour Sunday training session. #trainingislife #powerlifter #gymlife #fitness #cardio #training #transpowerlifting #veganpowerlifting #writerswholift #bodytransformation #mindtransformation #spiritualworkout

[breatheasifitwereastory-blog]

Two PB's on deadlift in a week (this is 115, didn't film 112.5) and one PB on bench (haven't hit a PB in about two years, so this is a big deal). A good week, for sure. Be positive and eat your veggies. Feel free to comment on my form, or lack of. #powerlifting #vegan #veganpowerlifting #deadlift #benchpress #pb

[jpolish-writes-queer-ya-fantasy]

It's been an intense few months -- my first novella is out today (!!!!), my book launch party is on Thursday (!!!!!), my debut novel drops Monday (!!!!!), and then I'm off on my book tour, which includes #ClexaCon -- and my two constants have been #chosenfamily and #gymlife. I don't know what I've done to deserve the people that are in my life, but wow am I grateful. The people who love me most know that there will be hours every day where I'm unavailable because I'm gymming and because I'm writing; and they support me all the way through. Feeling very grateful tonight. #debutauthor #writerslife #gymming #fitlife #powerlifting #veganpowerlifting #transpowerlifting #transmasc #transfitness #nonbinaryfitness #nonbinarypowerlifting #progress #selfcare #selflove #gratitude #writerswholift

[jpolish-writes-queer-ya-fantasy]

New hair cut, new kicks, new knee brace; same drive. 215 lbs x 4 followed by 230 for a double and a triple. Then I rack pulled 270, which for yall who don't know the lifting world is the literal "pick it up and put it down" phenomenon. I'm pretty pleased with my training today, especially considering that tomorrow night is the biggest night of my life so far: my #booklaunch!! Keeping myself locked in, and god does it feel good. #gymgoals #trainingislife #writerswholift #squats #squatting #powerlifting #fitlife #veganpowerlifting #transpowerlifting #nonbinarypowerlifting #transpositivity #nonbinarypositivity #legday #snowday #offtoreadnow

[jpolish-writes-queer-ya-fantasy]

Warming up for a #legday intended to completely gas the targeted muscles (today, it was quads, hamstrings, and calves) instead of taxing the central nervous system: mine can seriously use a break! Off to nom #veganprotein now. Ohhh, these days devoted to grading, #training, and #editing. No matter how depressed these days start, at least the squat rack (and chosen fam) will be there. #trainingislife #transfitness #nonbinaryfitness #squats #powerlifting #veganpowerlifting #veganbodybuilding #transpowerlifting #nonbinarypowerlifting #writerswholift #writerswhotrain

[jpolish-writes-queer-ya-fantasy]

A lighter, shorter set -- moving slow because I was already pretty gassed -- following a series of heavier sets. This preceeded an even lighter set to failure to really burn my muscles out. All of this before hella sumo squats and intensive upper back work. Then bodyweight work and cooldown and stretching, of course. -- #legday #squats #veganpowerlifting #powerlifting #squats2daysaweek #traininglife #writerswholift #veganbodybuilding #training #liftingislife #nonbinaryworkout #transworkout #nonbinary #transgender #transfitness #enbyfitness