#vegansubstitutes

[worldfoodwine]

🚫 No eggs, no problem! 🌱 Aquafaba (chickpea water) is your vegan-friendly egg white replacement, perfect for baking!

Use 2 tbsp aquafaba per egg white. 🧁

[curiouscatbakery]

Eggs are a staple in baking so I often get asked what the best substitute would be when baking without them. The answer is that it depends on what you’re baking. There are a lot of options out there and each has their own benefits and disadvantages. Here's a breakdown:

Vinegar and Baking Soda

Best for: cakes, cupcakes and muffins 

Benefit: gives the bake a great rise and keeps it moist

Disadvantage: does not work well as a binding agent, adds liquid to a recipe

My personal favorite for baking cakes, this combination will give you a nice rise and fluffy texture to your bake. It's all in the chemistry: the acidity in the vinegar reacts with the baking soda creating bubbles and making your batter rise. You can use apple cider vinegar or regular white vinegar. Both will work and neither will leave a taste behind.

One thing to keep in mind when using this combo is that the vinegar is adding more liquid to the recipe so you have to adjust your dry ingredients accordingly. Because of its wet nature, it also doesn't work well as a binding agent.

Chia Egg

Best for: waffles, pancakes, chewy cookies

Benefit: acts as a great binding agent

Disadvantage: does not give the bake a rise

A chia egg is made using one tablespoon of chia seeds and mixing it with two tablespoons of water. Leave the mixture alone for five minutes and the chia seeds will “bloom,” incorporating the water and becoming a paste. That paste can be a great binding agent like an egg in batters and doughs that need to stick together but not necessarily rise like waffles, pancakes or chewy cookies. The chia seeds will sometimes still be visible in the final product but you won’t be able to notice them. They lose their crunch when they bloom and their taste disappears in the recipe.

Applesauce

Best for: Heavier bakes like banana or zucchini breads, brownies

Benefit: acts as a good binding agent

Disadvantage: can make bakes too heavy, have a lingering taste

Applesauce is perhaps the most popular replacement for eggs in vegan baking but I am personally not a huge fan. I prefer my bakes to be soft and airy and applesauce tends to make them heavier and chewier. If that’s your preference, then this will work great for you but for me I find that it only really works with naturally heavier bakes like banana or zucchini bread. I also use it on my pupcakes (that’s cupcakes for dogs) since applesauce is safe for dogs to eat. Another gripe I have with applesauce is how it goes bad really fast, so you have to buy a big jar, use a small amount for a recipe and the rest just goes to waste.

Flax Egg

Best for: pancakes, cookies

Benefit: most like an egg white as a binding agent

Disadvantage: can leave the bake runny or gummy

A flax egg works in the same way as a chia egg but with ground flax seeds. Texture-wise, a flax egg is very reminiscent of an egg white so it works well as a binding agent for something like meatless meatballs, for example, where all you need is something to hold the other ingredients together. When it comes to baking sweets, however, most times you need the binding agent to do some lifting and the flax egg is not up to the task. Bakes will often come out runny and watery and if you add too much of it, it will come out gummy. That being said, if you HAD to use it, I would recommend it for something like an oatmeal cookie that has a very dry dough and could use the extra moisture to hold the pieces together.

Mashed Banana

Best for: muffins, granola bars

Benefit: good binding agent, naturally sweet

Disadvantage: whatever you make will taste like bananas

Mashed bananas act very similarly to applesauce. They will bring ingredients together like an egg would but bananas have a very distinct flavor so whatever you’re making will have a taste of bananas in it. Is that bad? Depends on what you're making and whether you like bananas! If you do, then I say embrace all that the bananas have to offer. Wait for them to get really overripe so you get maximum sweetness out of them. They’ll make a great “glue” to hold your ingredients together in granola or protein bars and will add a nice touch to nuttier muffins.

Have any vegan baking questions of your own? Send them over to me at [email protected]. I’ll be answering them on Mondays and Wednesdays here and on the Curious Cat Bakery Instagram.

Stay curious,

Natalia

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[dannyroh-blog]

Khalil Saadiq, chef and former vegan, speaks with me about baking as a vegan. He also shares his vegan brownie recipe which was the best vegan brownie I’d ever eaten. A good conversation about some of the challenges eating vegan presents when baking non-conventionally. #vegan #veganrecipe #veganbaking #vegansubstitutes #veganbrownies https://www.instagram.com/p/B0gPrPrA9ev/?igshid=1m1p5tv1kosqx

[chefesmith]

Substitutes Series Episode 2 Vegan Ice cream VIDEO LINK IN BIO @so_delicious • • • • #substitutes #substitute #healthieroptions #vegansubstitutes #loveyourhealth #chefsmithhhk #heavenshealthykitchen #veganhsv #huntsvillevegan #ihearthsv #huntsvilleal #huntsvillealabama #huntsvegan #hsv #yummy #feedyoursoul #grassrootsbusiness #eattheworld #food #healthiswealth #eattolive #blackownedbusiness #blackchefsmatter #plantbased #vegan #govegan #veganlove #healthylifestyle #veteranownedbusiness #goodoldvegan (at Huntsville, Alabama) https://www.instagram.com/p/ByN1XrmlOOP/?igshid=1u8o4d5igwdjo

[blommis]

Omg, veganized Swedish dishes; toast skagen and semla at Goodstore, södermalm, Stockholm 🇸🇪☕ Anything non-vegan can be veganized into a better cruelty free version, there is really no valid excuse to not be vegan in this day and age! #vegan #veganfood #vegansubstitutes #veganizeeverything #semla #hotchocolate #toastskagen (at Stockholm County) https://www.instagram.com/p/Bt8twV0gvvB/?utm_source=ig_tumblr_share&igshid=1iyiam0cafp8d

[lottaveg]

Vegan Cashew Sour Cream

You can use this Vegan Cashew Sour Cream as a substitute for regular sour cream. It has the same creamy texture and sour flavor so you won't notice much difference. We love this Vegan Cashew Sour Cream and use it for lots of recipes as a substitute for regular sour cream. We also like it on our baked potatoes with a little salt and pepper. With this healthy nut-based sour cream, there's no need for the harmful, saturated fat, cholesterol and hormone laden dairy variety. This recipe is super simple. Just soak the cashews in water for 2 to 4 hours (or overnight), throw them in a blender with the other ingredients and blend until smooth. Unlike Vegan Cashew Cream and Cashew Cream Cheese, you want to blend this until completely smooth to mimic dairy-based sour cream. Add a little extra water if it still has lumps and keep blending until all the lumps are gone. Read the full article

[zqogbsk]

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#vegancheese made with #sweetpotato #carrot #nutritionalyeast #pinksalt and #coconutoil. #vegansubstitutes made easy! #makingsustainabilitydope (at Anwar's Perrin Market and B&B)

[bluntedfitness-blog]

Dinner is served. I dunno what's in here, but I know it's healthy as fuck. . . . . . #food #fitness #protein #veggie #vegan #vegansubstitutes #fitguy #fitguys #fitness #organicfood #healthyfood #foodie