Jul 17, 2018
#onedayatatime #beachbody #insanityasylum #verticalplyo (at Lake Mary, Florida)
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#onedayatatime #beachbody #insanityasylum #verticalplyo (at Lake Mary, Florida)
#recapofmtworkout #insanityasylum #verticalplyo #fitness #exercise #coach #weightlossjourney
This mornings a$$ kicking. #VerticalPlyo It’s been a while old friend.
Day 10/30 Asylum #VerticalPlyo completed. STILL one of the top 3 toughest workouts I've ever done. The day can begin now.
Power Jumps with resistance bands from Vertical Plyo in Asylum Vol. 1. Tried to land soft, jump from the bottom and bring the knees up while keep the band tight. #asylum #fitness #fitnessform #verticalplyo
INSANITY THE ASYLUM: Vertical Plyo....SUCKS!!! But you do what you can!!! http://www.ncfitclub.com
#insanity #asylum #verticalplyo COMPLETE!! Yeah baby! #fit #fitness