(This challenge will take atleast 2 weeks don't walk away just because it's two week 2,I have got alot of asks from anons who want to enter void or manifest but have adhd let's start~~)
•. Regulating nervous system aka your vagus nerves.
So what is vagus nerves??? It is the parasympathetic nerves that is longest nerves in our body. It through our brain to large intestine,they carry out messages to our brain so to calm to thoughts that give us anxiety we have to regulate them.
My favorite way regulate to regulate is massaging my thorax point because my chest hurts alot when I get anxious and anxiety.
This video really helped me because I never really got this type of relief from chest pain when u used to get anxiety.
Another way to regulate is humming,or gargling,cold exposure like,ice bath,cold shower.
So guys when ever you get anxiety do once of these exercise atleast 4 times if possible or if you are a very anxious person.
Ofc couldn't forget this one you have to use it after a proper nervous system regulation before bed before going to bed while affirming.
For this challenge I really REALLY RECCOMEND self concept,yes you don't need it but if you're getting anxiety even after seeing or manifested many things before I really recommend working on self concept.
I really recommend it for people with ADHD like me,the repetition really help chase away those unwanted negative thoughts,you can do it while doing anything basically but affirming while doing crochetingor qalking is my favvvv!!.
Here you can use a counter app put a particular number like for example 500 or 600,it's all upto you.
If you want to affirm for an hour or two,set timer and affirm while tapping.
Or you can set a goal like for a day you'll affirm 1000 or 2000 times and while day when ever you get time you can use the counter app.
Or you can use affirmation tape whatever resonates with you.
This week is all about your self concept.
•. Start your day with NO phone,if you read a lot of SATS guide uou probably read that we are in SATS right when we wake up,so yes use this hour to affirm in your favour SELF CONCEPT,every morning.
•. Now It's upto you you can do saturating sessions anytime of your day and robotically affirming.
Tip: if you lose focus while robotically affirming try doing repetitive activity like for me walking or crocheting or tapping on my thigh while watching movie.
•. Now if you catch yourself over thinking and feeling nervous and wavering do one of the vagus nerves exercises really quick and along with pink noises.
•. As for night before bed,I personally really prefer a cold shower and then listening to pink noises while robotically affirming but shower isn't necessary you can do what you like to regulate your nervous system.
So you have to do all this for a week remember it's self concept week whenever thought like "should I just into entering void/manifesting" a big fat NO, instead start telling yourself it's done if you feel like working on self concept is wasting your time,but don't get too lost on affirming "it's done" remember just regulate and affirm it's done few times before going back to how amazing you are in manifesting or entering void.
•. Now this week you will do the same but not work on your self concept,you will start affirming that YOU ARE THE VESRION OF YOURSELF WHO CAN MANIFEST/ENTER VOID.
•. Also THIS WEEK you will use EFT tapping around 6 rounds not a specific time you can do EFT tapping while robotically affirming taht you can manifest /enter void.
•. On second week I want you guys to start practicing meditation before bed instead of putting pink noises and affirming like first week now I know it's hard to meditate for someone with ADHD but here is the thing,you will observe those thought which means you will no longer try to identify with those thoughts. Monitor those thoughts like you are in someone else's body,you'll realize the thought are coming in by itself,ok just assume you're a soul trapped in a vessel and this vessel is trying to fool you into thinking you're the vessel and slowly your thoughts will start to decrease it just need some practice.
And if you're just wanting to manifest something it's fine no need to do the meditation part.
🧁. This challenge DOES NOT hold the power but you does,don't get discourage if you had hard time with meditation or it took you longer then 2 weeks it DOES NOT MATTER,what matter is you KNOWING that you are MASTER AT ENTER VOID/ MANIFESTING!! You must realize that you hold the power to shape your reality, and just a negative thought can't ruin your day. Discipline is ALSO needed here babes I know ADHD can be pretty annoying when we get distracted or get too focus on useless things,that's why I recommend robotic affirming alot like ALOT.
