#wakeupwayne

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#Wakeupwayne back in my comfy spot at the #tarborocoffeehouse and enjoying a #americano ☕️ every sip is heavenly!!😊!! (at Tarboro Coffee House)

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Been in the hospital since my last post! I'm home now...did everyone hear about the PTSD Pin Drive??? #wakeupwayne #vsginstacrew #wlscommunity #vsgcommunity #wls #mentalhealth #mentalhealthawareness (at Tarboro, North Carolina)

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Ok folks, this is an eastern NC mosquito... about dime size! That's how the @americanredcross draws blood around here! It's their blood mobile! PSA: But seriously 😒, there is a blood shortage and if you can give, it could possibly save you or someone else's life! Contact @americanredcross to find a location near you and... #dontbegreedygivetotheneedy #savealife #blooddrive #bloodmobile #donateblood Pass this own to help increase blood banks nationwide use #wakeupgiveblood or #wakeupwayne , 😍👍 Thanks! (at Tarboro, North Carolina)

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#Turkeyleg -O-Vision 😊... My Dogs are like... #really ... I could lead them into a fire with that magic turkey wand ! It was good but there's a bunch left... who wants it? Lol 😂 #vsg #vsgcommunity #vsginstacrew #vsgeats #wakeupwayne #wls (at Tarboro, North Carolina)

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If you are #slipping or #gettingofftrack : increase your awareness! My Kids said.."Daddy, your hand bones are showing!"... call it what you want, #nsv, or whatever... but my kids have never seen me healthy and fit... they are amazed and point out the little details that I sometimes miss... If you think some magical thing is going to happen to when you finally loss your weight...and start looking all hot/sexy...😂.... Then you are in for a shocking surprise! You need to shed off that lie with the weight you're losing! The core of who I am, the part God created, needed to emerge from underneath all the bs, lies, negative energy, and self destructive behavior I caked on to my life! I didn't have #wls to just loose weight! I knew I needed a lifestyle change physically because the real me on the inside wasn't matching up! Whether you'd like to admit it or not, like me, you choose this lifestyle! Embrace it! Don't deny yourself the chance to utilize the full potential of the tool you've been given by making bad choices and reverting to the old you! 😍😘 much love goes out to the broken-hearted, frustrated, and struggling #vsgcommunity , You're not alone and there is hope! Just don't stay silent but definitely don't stay defeated! Take the love and support given here and let it fill your sails with the momentum you need to press through the storm you're challenged with! No amount of success will stop the storms and challenges from hitting you! I don't care how hot/sexy you get and how many ❤️ /comments you get on ig when you post that pic of yourself in a 👙 ! (Not to say it don't impress or encourage people, it does! 😊) But let's be honest, real success comes from deep within your heart...(your core)... Discover your core! Then the beauty and power that God put in you will blind you and change how you see the people/world (their core) around you and as that real you (your core)starts breaking through..well not to brag but just look.. the results can't be denied or understood! Then when you're faced with little stuff like 🍕🌭🍟🍔🍝🍦🍰🍭🍩🍪🍡🍢 you laugh and think... that shit ain't me! #notdeadcantquit #vsginstacrew #vsgcommunity #takingbackcontrol #wakeupwayne (at Tarboro, North Carolina)

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PSA for #VSG community: Get off your ass and move! That's putting it nicely! Your maximum potential can only be met by maximum movement and the only way to reach maximum movement is by getting off your ass and challenge yourself to the point of total exertion... determine your peak heart rates, speed, endurance, strength and push just a little further each chance you get!!!! #fitness #wlscommunity #wakeupwayne #vsginstacrew #motivation (at Braswell Park)