#wamrup

[omnipointmuses]

Cue Kana just standing out in about enjoying the snow for once, mainly due to it being slightly warmer for a wintery day, allowing her to walk about outside i naught but a thick sweatshirt and a pair of extra large jeans and what better way to enjoy the cold than to spread warmth? and judging by the pair of pikachu ears and male tail sticking out the back of her waistband a “lucky” pika boy would be getting a lot of warmth~

[crossfitgurgaon]

10 Minute Body Weight Workouts | Deadlift Strength Program

To give some useful upper body mobility drills here the video from @crossfitrealsteel . The upper body mobility focus on shoulder and thoracic mobility. 

Doing Mobility is as important than the workout itself ! Mobility helps to open up the joints and increase blooded flow leading to an injury free workout! You are able to get better forms and thus a much better workout. It helps you to have a good mind muscle connection!

Contact to have a safe and great workout- 

☎ [phone]

✉ [email protected]

Online Personal Training

[adventureskullart]

Bullshit warmup, work townnn time. #michaelsteinheiser #illustration #sketching #sketch #wamrup #adventureskull #advntrskull #weirdart #ink #inking #inkdrawing #horrorart #scary #creepy #cult #starbucks #hashtag