#prepmodevideos

[marlinav]

Today’s workout will soon be the warm-up! Feels so good to make measurable progress in my endurance. I’m really appreciating the athletes who power through multiple sets of these explosive movements. Three sets was a good start. . . . #hiit #prepmode #prepmodevideos #contestprep #bikiniprep #buildingmybestme #trainingdone #cardiodone #sofit #fitfam #fitspro #bodybuilding #gym #fitspro #fit #fitness #metabolicfitness #metabolism #metabolicshift #shifthappens #metabolictraining @nw_crossfit @jakeplatt68 (at Northwest CrossFit) https://www.instagram.com/p/BpBjGkBBFZ0/?utm_source=ig_tumblr_share&igshid=1e6qvwt7zrl0j

[marlinav]

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Yup! I did train. #buildmemode #prepmodevideos #bodybuilder #trusttheprocess #contestprep #bikini #bikinicompetitor #figurecompetitor #fit #fitness #metabolicfitness #gym #girlswithmuscle #muscle #muscles #instafit #fitfam #nutritionable #fit_freakz #fitness_digest #fitness_dolls #gymaesthetic #gymdolls #hardbody_fitness #iamtheapex #ig_fitness_freaks #instaelitebody #muscleandhealth

[marlinav]

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Abs are engaged in all workouts, but once in a while; you give 'em a little xtra love in your guest room home gym. #abs #d6principle #d6mode #prepmode #prepmodevideos #contestprep #buildingmybestme @physiquesnw #physiquesnw #bikini #figure #competitor #naturalbodybuilding #natural_bb #bodybuilder #muscle #muscles #homegym #weightlifting #fit #fitness #metabolicfitness #fitfam #fitpro #trusttheprocess (at www.marlinavelasco.com)

[marlinav]

Loved my guest room gym set-up for shoulders and abs program this morning. Blessed to invest into my own health and fitness even when schedules are dynamic. Training was the perfect intensity to promote mitochondrial biogenesis, great pump, and sweat-producing from beginning to end. #d6principle #d6mode #prepmode #prepmodevideos #contestprep #buildingmybestme @physiquesnw #physiquesnw #bikini #figure #competitor #naturalbodybuilding #natural_bb #bodybuilder #muscle #muscles #homegym #weightlifting #fit #fitness #metabolicfitness #fitfam #fitpro #trusttheprocess (at www.marlinavelasco.com)

[marlinav]

Some ladies like gems; I like gyms. Guest room now my sanctuary. Go heavy! Keep It Simple Supersets: Biceps 6x12 & Back 6x12. #KISS #KeepItSimpleSessions #fitnessfriday #flexfriday #prepmode #prepmodevideos #contestprep #buildingmybestme #trainingdone #cardiodone #sofit #fitfam #fitspro #bodybuilding #spin #cycling #fitspro #fit #fitness #metabolicfitness @physiquesnw #physiquesnw @natural_bb #natural_bb (at www.marlinavelasco.com)

[marlinav]

Seven years ago, "plank" meant a piece of wood. I couldn't walk two downtown Seattle blocks, let alone 3+ miles up and down hills (the down part killed my knees). Kelsi Wusterbarth, who tore her meniscus tendon in 2009, was amongst a group of the four women left of about 30 who stayed in a plank today during a challenge at our Victory Walk event. I "placed" in the "Top 3" along side these amazingly fit 20 something's and my friend Margaret Gallagher in her 50's. Guess how many minutes the last three stayed in a plank? Any guesses? #VictoryWalkNW #LoveWeekNW #CR #CelebrateRecovery #VictoryWalk #Vwalk #PhysiquesNW @PhysiquesNW #WeAreAllBodybuilders #UniveraXtra #RegeniCARE #prepmodevideos (at Chambers Bay)

[marlinav]

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#LegDay and #StairMillDrill for me #ArmsDay for the Pros! Renee is in #prepmode #prepmodevideos #metabolicfitness #muscle #muscles #muscleandhealth #girlswithmuscle #bodybuilders #natural_bb #naturalbodybuilding #nanbf #fit #fitness #gym #welift #weightlifting #lifting (at Central Valley, CA)

[marlinav]

Yesterday's cardio post forgotten. All this time my two pairs of #Lucy #bikeshorts have #ibelieveinsweat inside leg band. Soaked #physiquesnw says #trusttheprocess #prepmode #prepmodevideos #nanbf #columbiaclassic #3weeksout #cardio #cardiodone #fitfam #fitspro #bodybuilding #figurecompetitor #spin #cycling #fit #fitness #metabolicfitness @metabolicmakeover @natural_bb #natural_bb