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Don’t give up on yourself no matter what you are going through!
Keep Going!!
Last June vs This June
My July body is loading!!
I find what works for me, and when it stops working I switch things up!
Don’t do what other do, do what works for you!
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My goal this month has been to figure out ways go avoid my excuses. I kept making the "I'm tired excuse after work" so I dicided to bring a tea with me to work and drink it at the end of my shift to give me an extra boost. (My travel mug keeps it warm for 20 hours)
Then my next excuse was that I was hungry and needed to go home and eat. I would get home, eat, then wouldn't leave my house. So I bought protein powder that I plan on drinking at the end of my shift to avoid that excuse. (I havent tried it yet but I'm pumped).
I'm trying really hard to be aware of all the excuses I make for myself. Today was leg day.
Abductor 4×15
Adductor 4×15
Single Leg Press 3×15
Hamstring pull 4x15
Leg press 4×15
Weighted Hio Thrusters 3x10 (I find these super hard with the machine)
Then grocery shopping after. I missed the beginning if this month due to excuses. Cheers to a fresh start.
Every Friday is payday in my home based business.
Guess who got paid today simply by sharing a cup of hope with others?
So proud of where I've come. But I'm not done. Ready to get to 150. Who's with me?
