💥YOUR WEIGHT LOSS JOURNEY💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @petersoonfit for this dope infographic. Make sure to give him a follow, this is soo good & Double tap if you like this infographic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before anyone goes off on one please know that the time frames are subjective and if this doesn’t represent you then that’s great! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just want you to understand a few things. I’m assuming that you’re lifting weights because that’s what it takes to change your body composition to achieve a lean and toned body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, I’m also assuming that you know what you’re doing all the way through this journey and being super consistent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 2 main points I wanted to illustrate here is that: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A). You’ll reach a point where you’ll have to focus on building muscle, which means you’ll be eating more which means you WILL gain fat (weight). Then you’ll have to lose that fat and lean out again but you’ll be heavier (due to the increased muscle), but slimmer than before this endeavor. This process may have to be repeated more than once for you to obtain that toned body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ B). The work never stops. The journey never ends, hence the infinity sign. It's a lifestyle. You’ll stumble upon new goals and new skills. It’s a journey of self-discovery and one day you’ll look back and be able to laugh at all the hang-ups you used to have with your scale weight among other things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you enjoyed this post please comment:"I love my journey!”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑BTW, If you’re motivated and want help with your journey via my (paid) coaching then DM me. — #weightlossproblems #weightlossstruggle #weighttrain #weightlossfriends #weightwatching #weightlossjourney2018 #weightlossjourney #weightlossexpert #weightlosscoach #weightlossstruggles #weightlosss #weightlossplan #weightlift #musclegain #buildmuscles #weightlossadvice #stayingontrack #dietandexercise #weightlose #fatlossnotweightloss #liftingheavy #liftingweights #iifymwomen #iifymoms #fatloss #fatlossmotivation #fatlosstransformation (at Las Vegas, Nevada)
