#weightlossjournery

[busterjddd]

Scientist discover Japanese ancient hack to to cut lbs and lbs of fat fast (natural) click the link below to see -

https://sites.google.com/view/7555743/home

[tonicweightlosssurgery-blog]

5 Tips: Healthy Eating at a Restaurant

From Tonic Weight Loss Surgery Specialist Dietitian, Gary Young

1. Stick to a main course and use a smaller plate or eat half and put the rest in a takeaway bag for the next day.

2. Choose fresh fruit for dessert which will not only contribute to your recommended 5 fruit and vegetables a day but should stop those sweet tooth cravings.

3. Choose drier dishes as sauces tend to be high in calories.

4. Plan ahead and download the menu beforehand so you can choose the healthier options. Some menus now show the calorie contents to help you decide.

5. Ask for extra salad or vegetables to make a more nutritious filling meal without the added refined carbohydrates such as white bread.

[lepi-dop-tera]

[lepi-dop-tera]

weight loss vid before my transition into a butterfly

[lepi-dop-tera]

watch me as i transform into my own new version of my self.#butterflys

[eightysixdaystoforever]

Day one: 8:53 AM

Today is day one. I hate that sound, even though it's the beginning of something great, there are a lot of doubts that surround day one. First, it's only the FIRST DAY…and second, there are always questions that go with it. Is she actually gonna do it? WIll she stick to it for a day and that's it? Is she going to slip-up? It's only day one at 9 AM, so right now I don't even know. All I know is that I'm fasting for the next 72 hours in order to cleanse my body. 

[eightysixdaystoforever]

Patience.

This will probably be my hardest obstacle. I mean, 86 days isn't and incredibly long time…but I want to just wake up tomorrow and be thing with a six pack. 

[eightysixdaystoforever]

Main goal

Is to raise my confidence. I hate how I look right now, and I'm hoping I can finally get my butt into gear. Once I'm finally semi-comfortable with myself, which I hope will be in a few weeks, I will post progress pictures.