#weightlossqueen

[daniboii]

Forgot to post these! I love my new bat sweater from #toofastclothing ❤️ Thank you for continuing to help me feel like a fucking queen! . . . . . #weightlossqueen #weightloss #ketogirl #ilovebats #bats #everythingbats #ketoweightloss (at Milpitas, California) https://www.instagram.com/p/B-iA8t6gtXq/?igshid=1bmyncz927djz

[kristinmoussa]

Get a Move on!! #nomatterwhat 1. CHECK YOURSELF! BE ACCOUNTABLE! Create goals or challenge yourself for your week and check off the days that you MOVE YOUR BODY. 2. MAKE IT A GAME! You get points when you move your body. This way you can always be winning when you make yourself move. Walk the stairs instead of using the elevator, you get 2 points! Park your car at the end of the parking lot, you get 1 point! Go for a 10-min power walk, you get 4 points!! Aim for 15+ points per day! 3. HAVE FUN WITH IT! Do something that brings you joy. Want to dance? Do Zumba? Enjoy walking? Whatever gets your body moving, make it fun and enjoyable! It's not only training your body but also training your brain to get and stay active. This will ensure you do it again and again, and again. 4. CREATE A ROUTINE FOR PHYSICAL ACTIVITY! The more you move, the more you'll be motivated to move. It's ALWAYS difficult to "get started" and once you get started, it becomes easier. This helps you to build momentum and your routine!! You can do this! 5. REWARD YOURSELF! After each exercise session, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise. #bariatricliving #motivation #mindsetiseverything #mindsetshifts #bariatrics #vsglife #wlslife #wlscrew #vsglife #vsg #wls #weightlosssuccess #weightloss #weightlossmotivation #weightlossjourney #weightlossqueen #weightlosssurgery #masteryourmindset #masteryourmind #bariatriclife #gastricsleeve #gastricbypass #nonnegotiables #nevergiveup #nonnegotiable

[kristinmoussa]

Cobb salad 🥗 Didn’t finish it all obviously and the chicken was awesome!! #proteinfirst #protein #lowcarb #weightlosssurgery #weightlossqueen #weightlosssuccess #weightlossjourney #gastricsleeve #gastricbypass #gastricsleevesupport #gastricbypasssupport #wlscrew #wls #wlslife #wlseats #vsgeats #vsgcrew #vsg #vsglife #bariatrics #bariatric #bariatricliving #retreatfood

[kristinmoussa]

Goodbye Atlanta, Hello Fort Lauderdale!! Headed to a health and wellness #mindset retreat and speaking on mastering your mindset!! I’m so excited! 🤩😍🤩😍 #masteryourmindset #masteryourmind #vsglife #wlslife #weightlossqueen #weightlossjourney #wlscrew #vsgcrew #bariatrics #bariatriclife #winning #rediscoveryou #refocusyourenergy #changeyourlife #changeyourmindset #changeyourthoughts #speaker #professionalwomen #professionalspeaker

[kristinmoussa]

See me?? I’m In the studio audience showcasing our weight loss on @thedoctorstv Weight Loss Extravaganza show, airing today!! 🤩🤩 😍😍 🤩🤩#weightlossjourney #wlscrew #wlslife #weightlosssurgery #wls #weightloss #wins #weightlossqueen #doctorsshow #excited #weightlosssurgery #201 #weightlosssuccess #successmindset #success #bariatricliving #bariatrics #bariatricmindset #livingthegoodlife #livingthedream #bariatricmindsetsuccess

[kristinmoussa]

Lowcarb lunch London broil/Asiago roll-ups 1/2 small avocado 3 baby carrots 3 slices of cucumber #lowcarb #highproteinlowcarb #highprotein #lunchtime #weightlosssurgery #weightloss #weightlosssuccess #wls #weightlossjourney #foodjournal #vsgeats #wlslife #wlseats #wlscrew #vsg #vsgcrew #vsglife #weightlossqueen #protein #proteinfirst #lifestylechanges #gastricsleevesupport #gastricbypasssupport #gastricbypass #gastricsleeve #bariatrics #backontrack #barimindset #bariatric #bariatriclife #bariatricmindset #bariatricliving

[kristinmoussa]

Has anyone tried these?? I end up adding milk and eggs for more protein per serving. My son loves them and I don't eat a full serving. Got this box from Costco and it lasts forever. It's a great way to help the whole family eat healthier. #kodiakcakes #proteinfirst #protein #proteinpancakes #weightlossjourney #weightlosssurgery #weightlossqueen #weightlossmama #wlslife #wlseats #vsglife #vsgeats #vsg #bariatric #barifriendly #barimindset #bariatriceats #bariatricsurgery #bariatricfoods #bariatricsleeve