#weightlosstamil

[wispy-wizard]

Hello Friends !!! In this video we are going to explain How to loss your weight by finding your running pace, Running Benefits, *Key to achieve long term weight loss *Avoiding the "YO-YO" effect of the draconian diet like keto diet. *Not only for weight loss also helps for mental well being If you are not run for a while, *Strat running along with walking *Set small time limits like 10 min + 5 min respectively Starting Objective, *2 - 3 times/ week *Without worrying about running pace and running intensity *Endurance will improve after some time Basic Rules, *Run regularly *Burn 600 - 900 kcal/ hr *Take enough time to proper recovery #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #Runalongwithwalk #improvegradually #sportsrecovery #Weightlossobjective #endurance #runningpace #runningintensity #burnfat (at Pallipalayam) https://www.instagram.com/p/CP_X8ZbBdLJ/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to accept the phases during losing weight & Be patient, Adopting the balanced diet, *Eat everything, with managing the quantity of each type food *Sudden weight drop will be normal. Plateau period, *After some period of time weight loss will be stopped, and stable weight maintained for some time this time period is called plateau period. *If it is lost for long period, reduce the energy intake to re-engage the weight loss process Effective weight loss *The weight should not be regained afterwards *Not exceed 0.5 - 1 kg / week *Energy intake to be reduced 200-300 kcal / day, without affecting metabolism, & Mental well being #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #energybalance #energyintake #energyexpenditure #stabilityofweight #weightloss #Balanceddiet #suddenweightloss #plateauperiod #weightlossprocess #reengagetheweightlossprocess #effectiveweightloss #metabolism #mentalwellbeing (at Pallipalayam) https://www.instagram.com/p/CP_Xw5BhNW0/?utm_medium=tumblr

[wispy-wizard]

Hello Friends !!! In this video we are going to explain how to set an achievable objective for weight loss, 1.Weight loss want to attain not less than fitness weight *Mind and body feels good *No dietary deprivation or excess *Objective - More or less 2 kg 2.BMI = weight(kg) / height(m2) *18.5 to 25 = Normal *25 to 30 = Overweight *More than 30 = Obesity *Not accounts muscle mass, fat mass, age, gender in BMI - Critical indicator *But, Helps to set an Objective #WispyWizard #WeightlossTamil #WeightLossseries #Weightlossexcerciseathome #Weightloss #Weightlossdiet #Weightlossjourney #Weightlosstips #Weightlosstipsintamil #Weightlossdietplanforwomen #Weightlossworkout #Weightlossmotivation #Weightlossexcercise #Sportsadvice #Sportssupport #Sportshelp #fitnessadvice #bmi #overweight #obesity (at Pallipalayam) https://www.instagram.com/p/CP_XXY7hGrr/?utm_medium=tumblr

[fitlifeansari007]

Good morning Everybody Healthy cells=Healthy life Healthy eating habits =Healthy lifestyle Cells are make Healthy But we prodive cells needed food..... #weightlosstamil #weightloss #fatloss #fatlosstips #fatlosscoach #fatlossprogram #fatlosstransformation #fitness #fitnessjourney2020 #healthy #Happy #nutrition #stayhome #staysafe #stayhealthy #staywithimmunity https://www.instagram.com/p/CCHvtd-h4S1/?igshid=8afp3gi0cke5

[fitlifeansari007]

Good morning Everybody LOSE YOUR FAT % NOT ONLY WEIGHT KG'S FAT LOSS IS QUICK WAY TO REACH YOUR WEIGHT LOSS...... #weightlosstamil #weightloss #fatloss #fatlosstips #fatlosscoach #fatlossprogram #fatlosstransformation #fitness #fitnessjourney2020 #healthy #Happy #nutrition #stayhome #staysafe #stayhealthy #staywithimmunity https://www.instagram.com/p/CBzK3BwhgwT/?igshid=1lct6hjp08ern