#weightsnscales

[fitness-swagger]

Thanks for the responses!

warrior-fitness replied to your post: A little update on everything incl. things regarding supplements

I agree that most supps are overrated & most tend to give us more psychological benefit than physical. I’m actually posting the start of an supplement article series tonight that has my take on the use of supps & next 1 will explain 5 I feel are good

strongaly replied to your post: A little update on everything incl. things regarding supplements

I think eating clean will ultimately do more good than harm. I’ve been eating clean for a year now, and it has made me more of an efficient person in all areas of my life. In my opinion, if you cater to your food diet, you don’t need supplements.

weightsnscales replied to your post: A little update on everything incl. things regarding supplements

Awesome post especially explaining the sweeteners. So many people don’t understand what actually goes on in your body

weightsnscales answered your question: A little update on everything incl. things regarding supplements

I’ve put my pre workout aside because I found that once I stopped I lost strength gains. As for the insulin spike, I switched to honey :)

Thanks for the replies guys! 

@ Warrior-Fitness - Can't wait to read em! I agree there are supps out there that actually work, but others are definitely all hype. 

@ Strongaly - I agree, I'll see how things work out the next couple months, it'll probably take up to 6 months or so to get rid of enough chemicals in my body given their half-lives. Eating clean is definitely pretty awesome

@Weightsnscales - Oh yea, I can't stand the advertisements promoting artificial sweeteners. I wish people would just understand that natural sucrose is needed by the body. And the same with me regarding the pre-workouts, I want  to see how much natural and "real" strength I can develop 

[cupcakecourtney]

MMM oatmeal bars

Did my challenge for Marta today when I got home from work. One of the things I always suck at is breakfast, I eat the same thing everyday, eggs and toast! So tonight I made Nutty Maple-Cinnamon Bars a quick, easy way to avoid the breakfast problem. All and all this took me about 30 minutes to prepare and bake and I will have breakfast and snacks for the next week.

I have photos of the process but my computer and internet are being stupid. I will edit this tomorrow at work.

[weaponxvii]

http://rippedfuel.tumblr.com/

http://weightsnscales.tumblr.com/

http://its-me-just-better.tumblr.com/

http://daytoday613.tumblr.com/

http://pumpkincircumstance.tumblr.com/

http://bigfatshoe.tumblr.com/

http://mycollectionofskins.tumblr.com/

http://roundisntmyshapeanymore.tumblr.com/

http://healthybodyplease.tumblr.com/

Seems legit.

[weaponxvii]

B M W Z

B - My height

I am 5'10, as of 2005 (I haven't been to the doctor since..maybe I should get a check up lol)

M - A random fact about myself

I am left handed :D

W - My tumblr crush

Had to put me on the spot huh? lol

Well I kinda sorta maybe most definitely have a crush on weightsnscales (everyone should go follow her).

I think everyone has a crush on her though, haha

Z - Do I want children?

Of course I do! I need to continue my legacy of supeheroness.

Also, I was asked D - My most embarrassing moment by bornoflove but I accidentally hit "Answer Privately" lol.

The answer to that is, one of my most embarrassing moments was when I was a kid I played soccer in gym class and somehow when I went to kick the ball I ended up stepping on the ball and the force made me do a backflip landing on my ass. The pain was bad enough to make me want to cry and it took all of my power to hold it in, but you could try I was so close to doing so lol.

[weaponxvii]

45, 58, 100.

45) What's the worst injury you've ever had?

I've never really had any bad injuries, every one I've had were ones that healed in a few days (cuts, bruises, sprains, etc). I guess the worse I can think of was when I had cut a chunk out of my index a month ago at work. The tip of my finger was numb for a couple days and it didn't really heal until maybe a weeklater.

58) Can you touch your nose with your tongue?

Nope. I just tried, lol.

100) Give me your top 5 favorite blogs on Tumblr.

Ah man, thats a hard one. I honestly can't decide, so here's the top 5 according to my tumblr crush list:

daytoday613

weightsnscales

bigfatshoe

adapt-personaltraining

livingwithconfidenceee

You should follow ALL of them.

[weaponxvii]

weightsnscales

livingwithconfidenceee

adapt-personaltraining

bigfatshoe

daytoday613

th3skinny

mystrongmedicine

bloodluxure

catherinegetsfit

If you're not following these people, you should be!

[weaponxvii]

3 ppl: date, one night stand, marry

I wish you were more specific, are we talking celebrities, tumblr people?

I'm just going to go with Tumblr people

Date: weightsnscales (she's awesome why wouldn'tI?) 

O.N.S.: sweatsparkles (I don't really believe in O.N.S's, I'm treating this more as a "I'd sleep with...")

Marry: waiteloss(I know she'd be able to keep me in line with everything I do, lol)

[weaponxvii]

amandasclimb replied to your post: I smashed my hand at work.

Come on, your a super hero….use your powers to heal XD

I think the yellow sun is draining my powers, this never happens to me.

weightsnscales replied to your post: I smashed my hand at work.

oh no!!! Are you ok??

I think I may have bruised something in my hand, it hurts when I stretch my hand or ball up my fist, but mainly when i move my middle finger, and somewhat my index finger. It also hurt when I moved my thumb this morning but not anymore, so I'm assuming that's a sign of it healing.