#weitghtloss

[weitght-loss-now-things]

Tell us more about your lifestyle with this 1-minute quiz and we'll tell you what to eat and how much to exercise to achieve the results you're looking for

[first-earth-battalion]

I gained a lot of weight since 2014, especially since the lockdown, follow my vlog as I drop back down to an ideal weight. I just did a google search of "bmi 183cm" the results say I should be between 83 and 93 kilograms so I will set my goal to 89 kilograms before the end of the year. The link to my channel is in my profile bio. Feel free to watch, like, subscribe and comment on my videos, thanks #fitness #fitnessvlogger #weitghtloss #vlog #youtube #youtubecreator #youtubechannel #lifeabroad #expats #expatlife #expatvlog #expatingermany #germany #americansingermany #americaningermany #american #podcast (hier: Lindleinsmühle) https://www.instagram.com/p/CLZd9A8Fk33/?igshid=1nlx5i0gc1ogc