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Which wellness habit do you need most in your life?
drink water
take my meds
get enough sleep
call my family
spend time with my friends
relax my jaw / shoulders
moderate exercise 20 minutes a day
reduce my social media time
touch grass
cook actual meals
declutter my habitat
no shrimping
Water Signs: Self-Care
Suggestions for self-care over gemini season. Please take what resonates or is needed at this time ✨
Cancer: do anything sensual that you enjoy or want to explore (such as cooking, lying in the sun, having a massage, using oils, masturbating, listening to favourite music, etc.), explore new areas, even if it’s just local, drink more water, plan a trip even if it’s just in your imagination, try swapping unhealthy drinks for more herbal tea or hydrating drinks.
Scorpio: be creative, wear your favourite crystals, cook, follow your creative instincts, go with the flow, do a meditation around the womb if you have one- allow yourself to be comfortable with it, carry crystals that will support you around with you, try shaking up your routine and doing something different, period journal, try pottery, write a daily gratitude list, explore empowerment in your sexuality, go swimming, write down all the ways you are grateful for your current life, put crystals on your altar releveant to the season or themes you are working on, understand/work on how you can manifest and give birth to your dreams and desires, manifest with crystals, reflect and meditate on giving up control where you can, garden, do something with your hands- paint, woodwork, etc.
Pisces: make plans with friends, listen to calm/relaxing/meditative music, clean your altar, make sure you’re hydrated, massage your body, go to a live music event, surprise your friend(s) with a fun day/evening, make a space in your home that is relaxing and calming, ask your body every day what it needs to feel nourished, listen to your favourite music, have a sleepover, rest, eat nourishing food, listen to a music meditation, make sure you sleep properly or as well as you can, make an altar if you haven’t got one already, spend time in a space in your home that always makes you feel comfortable and at ease.
pilates
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Unlocking the Power of Shamanistic Healing: A Journey Towards Personal Wellness
Shamanistic healing is often portrayed as a mystical encounter between a shaman and a patient, but a deeper exploration reveals a rich tapestry of dynamics that can transform the healing journey. In “Shamanism and its Discontents” by Michael F. Brown, we delve into the fascinating world of shamanism among the Aguaruna Jivaro of Peru, offering insights that resonate with those seeking healing,…
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Fire Signs: Self-Care
Suggestions for self-care over gemini season. Please take what resonates or is needed at this time ✨
Aries: reminding yourself to take a deep breath, do some breathing exercises/meditation, set up an ancestor altar or pray at your altar, explore your family tree, connect to your ancestors in a way that feels right for you (wear a keepsake, do an activity your loved ones liked to do, ask your loved ones to be with you in spirit).
Leo: make a meal from scratch or that has more healthy elements in it, get your hair done specially or just for a new cut, spend time on your own doing make-up, moisturising, taking care of your skin- anything you need to feel confident and takes care of/enhances your body and health, spend time with loved ones cooking together or making them a special meal, be more mindful when cooking, dress yourself up in whatever way is comfortable and fun for you, cook yourself your favourite breakfast or dinner as a treat.
Sagittarius: engage in joyful movement, spend time with your pets, practice yoga, tai chi, or qigong, dance, wear animal jewellery, watch nature documentaries, have fun building your fitness, go for a walk, watch a nature documentary (especially around animals), adopt an animal, be intentional about what you want to release, go to the gym, go to a place where there are animals and spend time around them, spend some time working out at home or with friends, work on causes that benefit animal protection and life, try out a fitness dvd or fitness video, burn a list of things or themes you want to remove from your life (safely), cycle, read out a list of things you want to release and cut it up and use candles and incense as extra potency, blowing out the candles when you’re done.
Earth Signs: Self-Care
Suggestions for self-care over gemini season. Please take what resonates or is needed at this time ✨
Taurus: book that doctors appointment or follow up on that check-up, use singing bowls, meditate (even for a few minutes), do chakra work or get your chakras aligned, put some flowers out in your space, get a professional opinion on your health, wear your favourite scents, use bells and gongs to remind you to be mindful and present, use incense or oils to help relax you, listen to some sound healing meditation online, use positive affirmations for yourself and any area of life that you need, go to a sound healing session in person, work on your root chakra and work your way up to help ground yourself.
Virgo: be creative, wear your favourite crystals, cook, follow your creative instincts, go with the flow, do a meditation around the womb if you have one- allow yourself to be comfortable with it, carry crystals that will support you around with you, try shaking up your routine and doing something different, period journal, try pottery, write a daily gratitude list, explore empowerment in your sexuality, go swimming, write down all the ways you are grateful for your current life, put crystals on your altar relevant to the season or themes you are working on, understand/work on how you can manifest and give birth to your dreams and desires, manifest with crystals, reflect and meditate on giving up control where you can, garden, do something with your hands- paint, woodwork, etc.
Capricorn: get your hair done specially or just for a new cut, join a chanting circle, spend time on your own doing make-up, moisturising, taking care of your skin- anything you need to feel confident and takes care of/enhances your body and health, join in on a chanting meditation online, dress yourself up in whatever way is comfortable and fun for you, chant on your own, use your own affirmations or specific words to chant for manifestation.
Air Signs: Self-Care
Suggestions for self-care over gemini season. Please take what resonates or is needed at this time ✨
Gemini: get your hair cut or dyed, be creative, dress yourself up in whatever way is comfortable and fun for you, follow your creative instincts, do a meditation around the womb if you have one- allow yourself to be comfortable with it, spend time on your own doing make-up, moisturising, taking care of your skin- anything you need to feel confident and takes care of/enhances your body and health, period journal, explore empowerment in your sexuality, understand/work on how you can manifest and give birth to your dreams and desires.
Libra: meditate more often, have sex, do anything that helps ground you, explore different ways of having sex or engaging with your sexuality, take more time for rest (physically and mentally), go for a walk, masturbate, sit in nature more, spend more time naked- enjoying your physical self.
Aquarius: have fun building your fitness, go for a walk, burn a list of things or themes you want to remove from your life (safely), go to the gym, watch a favourite movie, spend some time working out at home or with friends, be intentional about what you want to release, try out a fitness dvd or fitness video, deliberately go somewhere beautiful just to walk and sit there, try a new movie or go to the cinema, read out a list of things you want to release and cut it up and use candles and incense as extra potency, blowing out the candles when you’re done, walk instead of using transport (if it’s not too long), journal- about your experiences, about a certain situation, astrological seasons, meditation thoughts, etc.)
