As we honor Breast Cancer Awareness Month and celebrate KOLAS Wellness Month, it's crucial to refocus the conversation on what truly matters in cannabis policy: the patients. In this thought-provoking article, KOLAS argues that cannabis reform should prioritize cannabis reform patients—those who rely on medical cannabis for relief, not just the expansion of the market or industry profits. With compelling patient stories and expert insights, the piece highlights the need for affordable, accessible, and compassionate care for those facing serious health challenges. As cannabis legislation continues to evolve, the call is clear: true reform must always center around the healing and well-being of patients.
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August is National Wellness Month. How are you feeling? This is a great time to check in with your body, mind, and spirit? How is your mental health? That is as critical as your physical well-being.
For most of us, making small talk is tough. Learning to talk to about simple things can improve your communication skills. Make full sentences when asked a question and you’ll invite a conversation.
Can filing our taxes be made easier? Private industry tax preparation companies have spent millions of dollars fighting “free file”. A new pilot program is coming soon to determine if the IRS can offer a better way to do our taxes.
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August is National #Wellness Month NATIONAL WELLNESS MONTH All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel! Research has shown self-care helps manage stress and promotes happiness. Whether you challenge yourself to a new yoga pose or try a different spa treatment, make a small change and impact your health in positive ways. There are numerous ways to make those small changes, too. Increase your water intake. Add more fruits and veggies to your meals. Monitor your sleep and make adjustments for better sleep habits Join a yoga, walking, or aerobics class. Learn to meditate. These small steps can lead to many more healthy habits in your lifestyle. HOW TO OBSERVE #WellnessMonth #Wellfie https://www.instagram.com/p/CguVWECrM_x/?igshid=NGJjMDIxMWI=
Happy Saturday!☺️ Here are our 10 tips for healthy skin: 1️⃣ Drink Water Proper hydration flushes unwanted toxins, minimizing inflammation, & supporting your skin’s moisture barrier. 2️⃣ Load Up On Antioxidants Skin care superstars, antioxidants protect the body from free radicals, which play a role in premature aging of the skin. 3️⃣ Embrace Healthy Fats Essential fatty acids like omega-3 & omega-6 serve as the building blocks of healthy cell membranes. 4️⃣ Limit Sun Exposure Protect yourself from exposure to UV rays: Seek shade, apply SPF & wear protective clothing. 5️⃣ Curb Your Sugar Intake Sugar is one of the worst offenders for aging your skin, bonding with proteins to produce free radicals, it destroys collagen & elastin. 6️⃣ Limit Stress High cortisol levels (triggered by stress) accelerate the aging process, & can signal your skin to produce more oil, causing acne. Additionally, during times of stress, your body releases inflammatory chemicals as part of its fight or flight response. 7️⃣ Exercise Regularly A sweaty workout raises your heart rate & increases blood circulation, which is necessary to deliver oxygen & essential nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels & activating the release of healing endorphins. 8️⃣ Try A Digital Detox Disconnect from your devices - especially before bed to improve the quality of your sleep. Did you know, REM sleep is the optimal time for your skin to repair and regenerate? 9️⃣ Get 8 Hours Of Sleep Getting enough sleep gives your body time to perform the functions that keep your skin healthy. 1️⃣0️⃣ Use Natural Skin Care One of the best things you can do for your skin is to incorporate natural ingredients and products, ensuring that your skin is not exposed to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness. Click the link in our bio to read our full blog post. Let us know how you keep your skin healthy in the comments below!👇🏻 📸 @stevee.mantra.beauty.wellness ______ #eminenceorganics #organicskincare #nontoxic #Ichoosewellness #wellnessmonth #wellf (at Your Organic Girl Skin Care, Inc.) https://www.instagram.com/p/CEMqZV5BhUTx1hpCYyePtl7NqyMagCb7jkmCNY0/?igshid=farrmlgwptif
August is Wellness Month. Take a pledge to make wellness a priority this month. . . . . #wellness #wellnessmonth #skinspariverside #livelovespa #skinspa #riversidespa #iloveriverside #riversidesalon #ichoosewellness #riversideesthetician #purefiji #osmosisskincare #pcaskin https://www.instagram.com/p/CDXqCsxJ2Lu/?igshid=1fjki7zk4ezbr
