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Solid 45 min HIIT session #focus #gym #dedication #powerlifting #weights #weightloss #weightlifting #traindirty #12weelks #grind #hiit #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel (at LA Fitness)
I'm about to embark on a 12 week program... I have never been this focused for a program before, I just got off another program and I want to continue because my body should be in an anabolic state right now. Let's do this ... STOKED!! #focus #gym #dedication #powerlifting #weights #weightloss #weightlifting #traindirty #12weelks #grind #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel
El dunzo .... Decent HIIT day...let's wrap up with some jump rope(20mins), stretches and then sauna... #worstinventionever #bestinventionever #HIIT #hatetreadmills #cardio #jumprope #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #carbcycling #whichlevel (at LA Fitness)
Rick Ross radio on deck ... Let's merk this fasted HIIT run .... The person that invented treadmills should be flogged ... I'm joking no one should be flogged ... Just the person that invented treadmills #worstinventionever #bestinventionever #HIIT #hatetreadmills #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #carbcycling #whichlevel (at LA Fitness)
Pb on box squats .... #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #carbcycling #whichlevel (at LA Fitness)
Final product ... #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel #metabolism
Mid-day shake coming up .... 1 banana 2 scoops whey isolate 5 table spoons oats and water/ice #powerlifting #weights #weightloss #weightlifting #traindirty #operationgetsexy #fitfam #fitblur #fitgram #fitness #diet #eatclean #carbcycling #whichlevel
Next superset...arm dumbbell pullovers 85lbs (3*10) primarily for your lats actually works your chest too (perk)... Next is the one arm dumbbell row 125lbs (3*10) primarily for your middle back #operationgetsexy #powerlifting #weights #weightloss #weightlifting #traindirty #fitfam #fitblur #fitgram #cobraback #supersets #fitness #whichlevel (at LA Fitness)
