The WhiskyBaba Experience: Encountering the Jungian Shadow by Enlivening the Nāṭyaśāstra
The Nāṭyaśāstra: The Theory of Rasā
The Nāṭyaśāstra is a Sanskrit treatise on the performing arts, authored by sage Bharatamuni.
Most notably, it addresses the aesthetic theory of rasā, which translates from Sanskrit as ‘essence’, ‘taste’ or ‘nectar’. Herein, eight rasās are identified, which encapsulate the totality of human expression and experience:
śṛṅgāraḥ (शृङ्गारः) (loosely translated as love or eroticism)
hāsyam (हास्यं): (laughter)
kāruṇyam (कारुण्यं): (compassion)
bībhatsam (बीभत्सं): (disgust)
bhayānakam (भयानकं) (terror)
adbhutam (अद्भु) (wonder, astonishment)
The Nāṭyaśāstra pinpoints the ultimate, supreme aim of any work of performance art to be titillating the interior landscape of the one in the audience to experience pure rasā.
However, access to rasā in its purity is not limited to the performing arts medium; each experience offers the opportunity to tap into rasā, if one opens themselves to it.
Furthermore, rasās are given so much importance by Bharatamuni (and also by Abhinavagupta in his magnum opus Tantrāloka) because arguably it is by experiencing rasā in fullness that one can be offered a gateway to experiencing and understanding the essence of their being and consciousness.
Customarily, we do not experience any rasā in its complete intensity, and we instead only taste it in partiality; muddled, adulterated. For instance, we rarely experience rage, partly because we are unwilling to open to its full intensity (perhaps out of preconceived notions of it being ‘wrong’, perhaps out of discomfort), and instead feel diluted anger. Our unwillingness to experience emotions in their purity is the reason we remain stuck in life, and find it difficult to let situations, memories, people go. (see more: The Theory of Rasa, Pravas Jivan Chaudhury, 1952)
The Nāṭyaśāstra: Life as a Stage
One of the precepts of the Nāṭyaśāstra is that life is play, and we live as actors on a stage: continuously being offered the opportunity to tap into rasā, and, ultimately, into the depths of our beings.
At the WB immersive, we had the opportunity to live this precept by playacting characters we chose or felt connected to. The darkened ambiance of the secluded Scottish manor we stayed in (which included a real-life bar located in the heart of the house!) was a rich opportunity to delve inward, effects of which continue to percolate for me. I won’t provide an account of the three plays we were engaged in, as I believe it would be futile to try to describe the experience, and a chronological or narrative account won’t serve anyone who was not there; I will however centre on the effects of it.
Interestingly, the experience of life as stage, not as lived for me while on-retreat — in which my direct experience was more one of passive enjoyment in the absorption of delight of the senses (with an emphasis on taste, touch, and sight) — began to dawn as gradual understanding in the aftermath of the retreat. It was not very conscious, but I began to find myself recognising the different characters or personas of myself that I slip into as my day unfolds and to see how my experience of myself is ever-changing.
Even being in my body feels gradually different as the day progresses; sometimes there is lightness in my body, sometimes there is heaviness, sometimes there is tiredness. Similarly, my mind feels distinct in different times of the day; sometimes it is busy, sometimes it is easeful, sometimes it is burdened. None the better, none the worse.
I believe there was always some awareness of this inherent fluidity in me, but, in my lack of clarity, it was addled with uncertainty or fear; do these shifts in ways of being mean that I am fake or inauthentic — an impostor about to be found out?
In a way, yes; in the sense that my idea of myself as the solid identity of Téa is indeed a false one; as in, it is unstable. I am not just one character, I am many characters that come to play within me and through me in, for instance, the short timespan of a day; the friend I am to one person is different to the friend I am to another person, the scholar at university is different to the daughter I am to my parents. One’s impression of me will be different from another’s impression of me.
Neither of these facets of myself invalidate the other, only point to the complexity and fluidity of being that is intrinsic to each of us.
These reflections, triggered by the Nāṭyaśāstra experience, led me to understand the playfulness of life more in the retreat’s aftermath. Like, I am just acting characters. As my generation would say, it’s not that deep.
I only need to experience each character to the fullest.
However, this process also led to an unleashing of an emotion I have been repressing, namely anger, and with an encounter of what Carl Jung would call ‘the Shadow’. I could not emote anger during the retreat in neither of my playacts, which made me question what blockages I had around it. Sitting with myself, I examined both my emotional landscape as well as my past conditioning and began to see the hindrances around expressing and experiencing anger that I had, coming from spiritual conditioning which dictated that it was ‘wrong’, as well as from past experiences in which I did express my anger which I internalised as shameful, and in which I felt rejected for being true to myself.
Concomitantly, I also realised I had been blocking my anger through reasoning: I am a stoic at heart, and my first reaction to any event that occurs into my life is to unpack it from distance, third-person view.
Every time anger arose for me, my intellect labelled it as irrational and diminished the emotion by unpacking the event as neither right nor wrong, and as the person who triggered my anger as an individual found in their own process lacking any malicious intention. In the face of reason, I felt hindered to follow or express my anger.
It was irrational, after all.
This was a limiting perspective: first, not only are emotions irrational by nature, but, both perspectives can co-exist: I can be angry at someone while also holding in my awareness the discernment that the person is not inherently evil or wrong and reality is complex. But when it comes up, I can enjoy my anger and viciousness to the fullest, with the sole of intention of extracting the rasā out of it — which gives me the freedom of space: space in which I can choose to both channel it in creative ways, and not to project nor repress it, I find.
(To be noted that I am still very much a beginner in familiarising myself with anger so my reflections might change.)
Second, a loosening happens: even if I do have a slip in discernment and I end up projecting my anger or viciousness onto another (we’re not perfect, right?), it is not a catastrophic event. As I ultimately am just a character playing themselves to the fullest in that context.
It sounds all good and reasonable on paper, but this loosening in my intellectual process triggered a true unleashing of all the ‘negative’ emotions I had suppressed throughout the years, from pure rage to envy, which came to me in waves until they hit me in full force.
Filling the conscious mind with ideal conceptions is a characteristic of Western theosophy, but not the confrontation with the shadow and the world of darkness. One does not become enlightened by imagining figures of light, but by making the darkness conscious.
“The Philosophical Tree” (1945). In CW 13: Alchemical Studies. P.335
Jung’s theory is that our individual consciousness is split into two: the conscious impulses, and the subconscious, repressed impulses we have, which we actively conceal from our awareness out of shame, guilt. He calls the repressed part of ourselves ‘the Shadow’. Jung declares that in order for one to achieve a healthy psychological state of wholeness (which he equates with the mystical ‘Self’ or the archetypal God lauded by religion), one must integrate the unconscious into the conscious. Jung even goes so far as equating encountering the Shadow with a first-hand encounter with God. (see Jung; Aion, Researches Into the Phenomenology of the Self, 1999)
However, Jung doesn’t exactly offer a roadmap to how to integrate the Shadow. He says it is an individual, possibly dangerous and maddening process that each must figure out for themselves, and also an essential journey to undertake in order to understand ourselves in our fullness.
In his view, there can be no self-understanding or self-realisation without integrating the Shadow.
In terms of a roadmap, Jung does assert that the first step is accepting your shadow and looking it straight in the eye.
That’s where I’m at right now: accepting my rage, envy and pettiness. In full honesty, part of me wants to rush through it and wishes for a quick, happily ever-after merging, and also wants a detailed handbook of how to do it. Jung says it can take years. I believe him. (See: Aion & The Archetypes)
Jungian scholars have mused that integration occurs naturally through a holding of the opposites formed by our repressed and conscious impulses, which creates tension in our consciousness, yet we are to expand our consciousness so that it holds into awareness both the shadow and the light. It is in this enlargement of consciousness that integration occurs, and one finally does not identify neither with the shadow, and neither with the light, achieving wholeness. This opens the doorway to stepping into the collective unconscious, a state of shared consciousness that, per Jung, is the base-structure onto which individual consciousness develops, and which holds all mysteries and archetypes of humanity. (See: Meeting the Shadow, edited by Connie Zweig & Jeremiah Abrams, 2020)
“Carrying such a tension of the opposites is like a Crucifixion. We must be as one suspended between the opposites, a painful state to bear. The problem of our duality can never be resolved on the level of the ego; it permits no rational solution. But where there is consciousness of a problem, the Self, the Imago Dei within us can operate and bring about an irrational synthesis of the personality. To put it another way, if we consciously carry the burden of the opposites in our nature, the secret, irrational, healing processes that go on in us unconsciously can operate to our benefit, and work toward the synthesis of the personality.”
(John A. Sanford, “Dr. Jekyll and Mr Hyde” in: Meeting the Shadow, 2020)
Incidentally, at one point last week, I experienced absolute, pure rage. I was by myself in my living room, and sank into it. At one point, the intensity of it scared me, but I didn’t turn from it. Then, it felt as if it almost exhausted itself — and it released me. It returned in waves in the following days, then dissolved again. Or flowed. How curious it is, to feel.
“Wholeness is not achieved by cutting off a portion of one’s being, but by integration of the contraries.”
Carl Jung
As a sidenote, since this process started moving in me, I have noticed an increase in my creativity, a shift in my self-expression. There’s more self-assurance. It feels like I found the voice I lost. Or some of it. 😊
Thankful to WhiskyBaba for this platform. Stay tuned for part three!
