. Sesame seeds Did you know these tiny little seeds are full of rich nutritional supportive benefits, they contain healthy fats such as: omega 6 also dietary fiber, iron, coper, calcium, magnesium and phosphorus. It's best to consume them pulverise for better absorption. However this doesn't mean you can't incorporate raw sesame seeds to your recipes👌 Soaking them overnight aid in absorption and reduces the effects of oxallic acid, then simply add them to your given choice of recipes. Some of the great health benefits of sesame seeds: • Helps to accelerate hair growth by improving blood circulation that rejuvenates hair follicles, repairing and moisturisers the hair • Helps to reduce signs of aging also skin complexion, as they are full of antioxidants • There naturally rich oil helps to boost oral hygiene • Helps to stabilise blood pressure • Helps support bone health • A good source of energy • Black sesame seeds helps with relieving constipation. . . . . #sesame #sesameseeds #blacksesame #whitesesame #blacksesameseeds #whitesesameseeds #sesameseed #omega6 #healthyfat #dietaryfiber #calcium #magnesium #phosphorus #pulverise #oxalicacid #hairgrowthtips #hairgrowthproducts #hairgrowthfood #follicles #hairfollicles #skincomplexion #aging #oralhygiene #bloodpressure #bonehealth #constipation #healthtips #veganchristmas #vegannewyear (at Richmond, Surrey, United Kingdom) https://www.instagram.com/p/B6nZbE3J4Kd/?igshid=157p289hxwdxm